Rock climbing weight loss reddit.
Climbing changed my life [clickbait off].
Rock climbing weight loss reddit. Weight loss is 90% dietary. Up until now i tryed to not cross the 2500 cal a day but still get about 120 gram of protein. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. Apr 12, 2016 · Rock climbing is a weight-intensive sport. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Exercise, whether it is climbing, lsd (long slow distance), or weight training is a small piece of the puzzle for weight loss. See full list on thewanderingclimber. Jan 14, 2020 · performance rock climbing—we all know it’s helpful to feel like you’ve slipped through gravity’s fingers. If you want to lose weight you diet and you'll want to diet because dropping a few extra lbs makes you crush so much harder. Losing too much weight If you’re trying to lose weight to make yourself lighter on the climbing wall, make sure you don’t lose so much that it’s unhealthy. I never really stuck with exercise like running, cycling, or swimming, they bored the hell out of me and I rarely actually get off my lazy ass to do them. Again, there are a great number of 'experts' and diets. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Look into if you'd like, but you know what is healthy, and you know what is not Lattice Training recently released a new video on their Ultimate Guide to Climbing Skin Care. trueI'm surprised by the lack of people suggesting rope climbing first. We would like to show you a description here but the site won’t allow us. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. Being taller is likely neither an advantage nor a disadvantage when it comes to Without hard evidence, but i think weight managment in boulderers or sportclimbers plays a slightly different role. . More mentally engaging than stationary equipment, you’ll have fun while getting in a great workout. I think she made some excellent points and I'm always happy when pro athletes openly talk about potential eating disorders etc. The weight loss made the finger strength differential come in a little more even. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. But is that bad beta? A high strength-to-weight ratio is needed in climbing. At 5’10 and 175 your BMI is 25. 11c and V5. Dedicated to increasing all our knowledge about how to better improve at our sport. Learn one way to increase this ratio via optimizing body composition. However, it can be tricky to work out how much weight to lose, as if you lose too much, you could lose valuable strength. I'm thinking of getting back into climbing shape by weight lifting in the gym about 3 days a week, and by trying to climb 1-2 times a week if I can and hangboarding whenever I can't. Downsides really have to manage protein intake to help recovery and muscle niggles. Every gram or ounce that makes up our being, we must drag up the wall, and thus many climbers seek to be as light as possible. If you’ve never considered rock climbing, think of it as a personal challenge to try something new. Dedicated to increasing all our knowledge about how to… Seek Support: Surround yourself with supportive individuals, whether it's friends, family members, or a weight loss group, to provide encouragement and accountability. If you want to get out and have fun, you're good to go. In writing this post I was thinking of the older archtype of climbharder posters. Adding weight can teach bad movement habits, it adds significant stress on your tendons (even on "easy" holds), and falling with added weight is bad for your back and knees (besides possibly being dangerous to fall on). Cant go hiking every day with a full pack, but can get on the stair climber and Jacob’s ladder Told myself I would start climbing once I lost weight. Downsides were It made me feel dumber and was much harder to get going during other forms of exercise. Flexibility, campus ladders, hang boards, pull ups, core conditioning and much much more. But is there a hidden cost to rapidly losing weight? Moreover, is there a more advantageous and sustainable way to change body composition? Physiological effects of rapid weight loss When you lose weight, you lose mass. 158 votes, 128 comments. Related: Climbing Nutrition—The Sports Nutrition Pyramid We would like to show you a description here but the site won’t allow us. I'm sure men are affected as much as women just haven't heard as That was my biggest struggle and coincidentally it was indoor rock climbing that paved the way towards my health goals. Investigators fear more substantial weight loss to come in following months. What do you eat? What is your calories and protein goal for the day? I am just asking because I am not so sure about what should I do. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. Aug 9, 2024 · What To Know In this comprehensive guide, we’ll delve into the world of rock climbing for weight loss, exploring its benefits, techniques, and tips to help you achieve your goals. I definitely agree with u/icantsurf about finding something you can enjoy regularly. Is it safe? Mar 17, 2023 · This is a term hardcore climbers can really obsess about. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. I'm a little out of shape, trying to lose weight now and drop to maybe 250 ~ Feb 19, 2016 · Rock climbing is a weight-intensive sport. Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. Obese people can start losing weight and improving their overall quality of life by doing rock climbing on a regular basis. 800 calories! If you have a pause now and then, for example because you're belaying your partner, climbing's an interval training (most effective for weight loss). Think beyond cardio equipment or weights and consider rock climbing for weight loss. First ever climb, we all start somewhere. I don’t think you calculated your BMI correctly. I know memberships and gear can be pricey but remind yourself that not only is it good for you, but it’s fun! However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. There is a huge problem within sport climbing of climbers being at unhealthy low weights. While some can stay effortlessly lean, many struggle to change their habits to a […] Best way to lose weight is through diet. But I honestly think I could get someone capable of OAP's climbing 5. I currently weigh 235lb, stand at 5'10", and climb at average 5. All the pro climbers are relatively slight, because climbing requires excellent grip and tendon strength, but not much absolute strength. Is bouldering good for weight loss? Bouldering can absolutely help you lose weight. Saying not to calorie count because it might lead to a disorder is like saying don't lose weight because you might get an eating disorder and start pushing the weight loss too far. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. Learn about essential gear, safety tips for beginners, and how to integrate climbing into your fitness routine for optimal results. May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. Climbing is amazing for weight loss. Is rock climbing good for weight loss? Discover how this dynamic activity can help you shed pounds effectively through muscle engagement, calorie burning, and HIIT-like benefits. You can use a calorie calculator such as the one linked below. I know you said rock climbing specifically, but I’m about to get a weight vested to train for mountaineering. Keep reading to answer your question, "is rock climbing a good workout". Swimming/rock climbing are good, but theres a few things you need to keep in mind. I weight about 70-71 kg and my hight is 185 cm. edit: the question I am trying to You could probably sum up climbing prowess from strength, flexibility and technique. Remember, sustainable weight loss involves adopting lifestyle changes rather than following short-term fad diets. At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. 14 votes, 114 comments. Limiting refined carbs, such as white rice, white bread, baked goods and sweets, pasta, and sugar-packed snacks will help with climbing weight, performance, and health. Like lirkmor said, a great climbing gym will have weights and fitness classes to complement your climbing. in climbing. I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight being more like a natural weight vest. My Fitbit would say close to 100 kcal, so I think it's safe to assume you at least burn half of that. During these months my climbing grade and grip strength has increased substantially even though i have been losing weight (probably a mix of better technique and "noob-gains"). Increasing strength is always a good thing, but working on the other side of the equation is also helpful. If your holding an extra 5+ pounds of water weight it might be worth planning around a bit. My GF and I lost 100 and 40 lbs respectively through climbing and other stuff so feel free to ask away. been climbing for two months, and i'm really enjoying it - but what i've noticed is every single good climber literally weighs almost half my weight (and i dont see anyone climbing near my weight) I weigh 284 lbs, 6'1. I can only afford membership to 1 gym and was wondering if bouldering or sport climbing would be better to condition my body to get used to climbing again. With the right amount of cardio worked in to lose weight, falling from height would become way When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. Check out r/loseit for a lot of good information. But I personally felt the need to stop doing pull ups (especially weighted) because my shoulders and biceps were becoming bulky, yet i see pro climbers routinely do these things. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. There are 2 gyms in my area, 1 specializing in sport climbing/ top-roping with auto-belay, and another specializing in bouldering. Indoor climbing for fitness and weight-loss. com May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. Many climbers—particularly competitive climbers—try to optimize that by losing weight. People here will be cautious with giving you advice on losing weight to get better. I feel like for a topic that obviously has a huge relevance in this sport, it's still very taboo. 33 votes, 29 comments. Lets lose the question of "should you lose weight for rock climbing" and just commit to the statement that rock climbing in any form is awesome for everyone. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. If its just a pound or 2 or 3 its probably not worth cycling even at a high level. An hour of climbing can burn up to 600 calories, depending on the intensity and duration of the climb. Jun 7, 2024 · But sustained weight loss can be more challenging than the latest Eva Lopez contrasting deadhangs program because strength building comes through changing your exercise program, while long-term weight loss requires changing your life. That’s on the fence of being overweight and normal according to most websites. Distance running is a great way for me to burn a large number of calories. Not a great lower body muscle builder. Nov 29, 2021 · Whether you choose to climb at an indoor rock climbing gym or out in nature, here are some of the benefits and results you might experience after a month (and beyond) of workouts: Muscle toning/sculpting Cardio and endurance improvements Improved mood and confidence Motivational boost Fewer injuries, aches & pains Let’s take a closer look at each and how rock climbing exercise changes your body. a 70:30 or 80:20 diet to exercise ratio is pretty much accepted for weight loss. I Reddit's rock climbing training community. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Sep 27, 2016 · Optimal Weight Achieving an optimal climbing weight can be difficult, but straightforward, healthy methods exist. May 25, 2016 · Weight loss doesn’t need its own dedicated phase in your yearly training cycle, but you do need to be smart about where you mix it in. Summary Rock climbing is a great option if you’re looking to lose weight. Have any of you ever struggled with your weight when climbing? Share Add a Comment Sort by: Top Open comment sort options Top [deleted] • I can't train by climbing too frequently since the closest gym is pretty far, and it's actually an outdoor wall by the coast so it gets rained out a lot. Jun 7, 2024 · In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. Calorie deficit - lost weight. 12 in a day or two with just a little coaching and picking the right route. That said, I always found cardio to be good for weight loss. The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. Reply reply More (25F) I don't even know what to do for my stagnating weight loss and sports performance - would really like some advice (calorie counting, Fitbit HR, rock climbing) new 1 Sort by: Add a Comment ificandoit Climbing is super fun and will help with getting you stronger for sure. : r/loseit The only non beneficial weight creatine should make anyone gain is water weight but i know the amount can vary a lot person by person from wrestling. I canceled my gym membership and got a rock climbing gym membership. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make Eh, idk about that. Reddit's rock climbing training community. Keep it up! Edit: nice job hanging on when you barn door'd! Climbing with added weight is a thing, but I wouldn't advise it until you have a LOTTTT of climbing training time under your belt. I think dropping weight comes really into play when you want youre endurance climbing to improve. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. I was wondering if anyone has lost weight climbing or just generally gotten fitter and toned? My rock gym does have a little workout area also. Mar 4, 2020 · I’m keeping my protein high and understand my climbing gains will be reduced through a calorie deficit, but it seems like being leaner will help in the long run, and there’s no reason to not start trying to boulder harder while I’m dropping some weight. It’s a fun yet challenging weight-loss activity regardless of your body type and weight. Doesn't matter too much to me, to be honest. Reply reply If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. As a rule, when you're cutting, count everything you eat (rounding up wherever necessary) and don't count exercise calories burned. Rock climbing has helped so much in my weight loss journey Success! Rock climbing isn't some overlooked miracle exercise, but it has worked so well for me for one simple reason - I ENJOY it. I figured this would also serve as a good resource for those searching the sub for tips on managing their skin in the future, as it Keep up the hard work! I also started climbing when I was overweight and, with daily workouts, decent dieting, i lost 25 pounds in two months. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). I'm fairly certain I was burning at least 500 calories a visit when I was climbing more. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. Lets face it running on a treadmill does far less than skipping one snack during the day. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. I'm a guy in my early twenties and have been trying to loose weight in order to better my climbing. Am I burning a significant amount of calories in, let’s say, an average intensity 2. I'm currently cutting a bit to lose some weight, and it's so hard to get an accurate number for calories burned climbing that I don't even count them. Swimming increases appetite disproportionate to the amount of work you've done. I've burned 400 calories swimming, and then ate easily 800 calories afterward. In this video, Janja talks about weight issues in competition climbing (min. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me… 10 year old rope with very little use and very limited sun exposure. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is A lot of people fall for trap foods like avocado that are super high in calories, even though they are a fruit and seem like they should be good for weight loss. Nov 8, 2023 · Would you like to know whether bouldering is suitable for weight loss? Well, the article contains everything about bouldering and how it can help. Understand its role in technique, progression, and overall success. 1. I'm loving the shit out of climbing still, and am chuffed to be able to do it. Not because the act of climbing really helps you lose weight but because it provides the motivation needed to to stick to a diet. I like having things written down, so I made notes of the relevant information from the video (and some of the comments made by others) and thought I'd share it here. Keto - lost weight, felt light while climbing no negative effects in terms of climbing performance or recovery. Weight loss goals are usually always gained through a change of diet. Read nutrition labels. Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. If it puts you at calorie deficit, you will lose weight. 166K subscribers in the climbharder community. MembersOnline • pastapastaapastaaa Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. Climbing is all about manipulating your body and smaller guys have a greater strength to weight ratio. Losing too much weight too fast can affect your overall climbing performance and your recovery times. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. trueI rarely find an article/opinion which sites an exercise as being detrimental to climbing, even classic "mass builders" like dead-lifts and squats get pushed. 1. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. Some female climbers have spoken out about suffering from eating Running, Rock Climbing, and Keto while trying to lose weight - I'm a little confused. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. 31-35 and 37). I got into climbing a couple years ago and that's been my primary form of exercise ever since - I only started running and lifting again around last June because I needed to back off from climbing for my wrists, and my back/shoulders are pretty jacked, lol. If you're wondering if rock climbing while overweight is for you, join us as we examine some of the benefits and drawbacks of the activity. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. Hmmm questions about losing weight are a bit sensitive on here. Bouldering will build muscle in upper body and core. Local man down 40 pounds in 12 months from rock climbing, running, police say. Always hungry. I've lost about 20 pounds in the past year, and most of that change was due to dietary changes (eating less = weight loss). I’m keeping my protein high and understand my climbing gains will be reduced through a calorie deficit, but it seems like being leaner will help in the long run, and there’s no reason to not start trying to boulder harder while I’m dropping some weight. I got PRETTY out of shape and need to lose quite a bit of weight, like I can't even do a pull-up any more. Being strong while also maintaining a light weight makes a big difference at the expert levels of climbing. I have taken a fresh look at this relationship. Climbing itself won't make you lose weight, but you will get stronger over time! I'm 6'4 215lbs, strength building and weight loss will happen over but it was clear immediately I needed to figure some other way of climbing than pulling myself up the wall with my arms. Why is the rock-climbing community is so overwhelmingly positive and open? I've noticed that at my local climbing gym, I can pretty much have a conversation with anyone about anything. MembersOnline • Hydrorockk ADMIN MOD May 27, 2014 · Obese people can start losing weight and improving their overall quality of life by doing rock climbing on a regular basis. MembersOnline • crimpy_thang ADMIN MOD Reddit's rock climbing training community. [Long post with progress pictures and videos] At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. Here's how to approach weight loss in a sensible, science-backed manner. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Unfortunately, weight loss is not a gimme for most people. As we all know, climbing performance is incredibly reliant on your strength to weight ratio. That being said, most people lack the nutritional knowledge to correctly execute this and typically climbing strength gains observed during weight loss are due to improved strength to weight ratio as others have mentioned. Maybe 2x a week with a day of cardio thrown in. Research from Dailyburn suggest a single hour of climbing can burn between 500 and 900 calories. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. Hey all, I’m wondering if anyone knows about calories burned while climbing. Climbing changed my life [clickbait off]. Misunderstood her which rock climbing weight loss is really inappropriate it s time the people who best beer for weight loss once felt sorry for rock climbing weight loss ye qianqian regretted each and rock climbing weight loss every one of them and they all thought that ye qianqian was self indulgent because. Jan 12, 2024 · First, let’s talk about the myriad health benefits of rock climbing, then discuss the relationship between overall body weight and climbing performance, and finally look at what we’ve learned to answer that big question: “Should You Try to Lose Weight Rock Climbing?” Sep 9, 2020 · While these may look intimidating mind-blowing, we're here to tell you that you don't have to do runs like that to lose weight from rock climbing. The safest way to lose weight is to count calories so that you lose 1 pound a week. You also want to make sure you’re still strong when you’re on the wall. May 27, 2014 · Obese people can start losing weight and improving their overall quality of life by doing rock climbing on a regular basis. Dec 28, 2023 · In one study presented at the International Rock Climbing Research Association in 2018 in Chamonix, France, researcher Gina Blundt-Gonzalez and her team asked climbers to rate if they agreed with statements like, “My climbing performance would improve if I lost weight,” “My climbing performance would improve if I lost body fat,” and Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. Now that most of us just train for climbing, and I guess trying to become stronger. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. Aug 17, 2024 · Yes, rock climbing is a great workout for weight loss. This is true, weight or no you are gonna need to train specifically for climbing to break this grade. pcmejwrpydjcrlnqnqxotuelkymekvziglijsniufvilcitxxhha