Wrist curls barbell. They are a great exercise for improving grip strength and forearm size and definition. 1. I would suggest you try that to see if it’s to do with positioning your wrists. This exercise is a variation of the traditional wrist curl with a twist. Watch Personal Trainer and Gym Manager Tom demonstrate how to do wrist curls in this video. Not normal wrist curls- but wrist curls with palms facing downwards. Plus, discover the 4 mistakes to avoid for the best results. Jan 4, 2022 · Read our guide to learn the average wrist curl weight for beginners, intermediates, and advanced lifters. Wrist Curls (Barbell) Performance Description Sit on a flat bench, leaning forward. Forearms can be a Summary To perform wrist curls, you will need a dumbbell or barbell and a flat surface, like a bench or table. Now, many people choose to avoid direct forearm work but if you want maximum development, then wrist curls are a very good option. The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. Go slow to maintain tension on the muscles at all times. Besides this variation, there are other options like dumbbell wrist curls, hammer grip wrist curls, and reverse grip barbell wrist curls to incorporate into your workout Mar 9, 2024 · What To Know Barbell wrist curls are performed by holding a barbell with an overhand grip and curling it up towards your shoulders. The barbell wrist curl targets the wrist flexors to improve forearm strength and endurance. Barbell wrist curl - complete guide for everyone who wants to get stronger, bigger and more mobile forearms as well arm wrestling training variation to get s /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Discover the mistakes to avoid and variations of the exercise. [1] It is therefore an isolation exercise. Oct 26, 2024 · Barbell wrist curls are fantastic for building forearm strength and size. Mar 15, 2019 · Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength. Aug 30, 2014 · Standing barbell wrist curl builds the forearm flexors and is important accessory exercise to biceps curls. Your wrists should extend just beyond your knees, allowing free movement. Jan 8, 2022 · Learn how to perform reverse wrist curls with dumbbells for your forearms. In this section of the Web site you will be a May 3, 2024 · What To Know In this comprehensive guide, we will delve into the causes of wrist pain during barbell curls and provide step-by-step instructions on how to alleviate and prevent it. Dial in your form and fix common mistakes with this detailed guide, laying out everything you need to know to master this accessory lift. Apr 10, 2024 · The semi-pronated grip reduces stress on the wrists and elbows, making EZ bar curls a more comfortable option for individuals with wrist or elbow discomfort. How to perform Barbell Reverse Wrist Curl with proper form Starting Position Stand or sit on a bench with a barbell in front of you. Boost your fitness regimen with the Barbell Wrist Curl (Palms Up) exercise, specifically designed to target the Forearms muscle group. Oct 10, 2022 · The reverse wrist curl is an excellent barbell exercise to bolster your forearm strength. Grasp a dumbbell with an underhand grip (i. Jan 20, 2023 · Your standard biceps curls—dumbbell curls, barbell curls, almost any type of curl—works best with your wrists staying throughout each set from a neutral position. Aug 13, 2023 · Try this trick on wrist curls to make stubborn forearms grow. By focusing on the wrist flexors, the Barbell Nov 11, 2022 · Learn how to do wrist curls with a dumbbell the right way. Wrist curls are performed by holding a barbell or two dumbbells with palms face up and curling the weight upwards using your wrists. Rest forearms on thighs with wrists just beyond knees. Feb 10, 2025 · Barbell Wrist Curls vs Dumbbell Wrist Curls Each has its pros and cons; dumbbells can be easier on the wrists as they are able to move and flex freely without being locked in place with a barbell. Here's how to do the exercise, who should add them to workouts, and more. Also, see 5+ amazing alternatives! How to Do Barbell Wrist Curls Stand with your feet shoulder-width apart, holding the wrist roller bar with both hands, arms fully extended in front of you. By performing wrist curls, individuals can develop well-defined forearms, contributing to an aesthetically pleasing physique while also Learn how to do barbell curls to get bigger biceps, and also avoid wrist pain when doing them. It is important to maintain proper form throughout the exercise, keeping your elbows close to your body and using a weight that is challenging but manageable. Barbell Wrist Curls are an isolation exercise targeting the forearm flexors. Struggling with grip strength? This barbell wrist curl video guide shows you the proper technique to maximize forearm gains safely. Attach a weight to the rope or cord hanging from the wrist roller. Keep reading for a closer look at each exercise and how to do them right. Jan 8, 2022 · Learn how to do the standing wrist curl with a barbell to work your forearms. Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. By gripping a barbell with an overhand grip and moving it up and down using your wrists, you’ll effectively work your forearms. Wrist curls work the flexor muscles in the forearm and can help to build stronger, more stable wrists. Focus on full range of motion and form over heavy weights. 20 hours ago · Forearm Workout for Strength & Size | 4 Barbell & Dumbbell Wrist Curls 💪 #fitmyself #ForearmWorkout #WristCurls #GripStrength #MuscleGrowth. Engaging in wrist stretching exercises before your workout can also help increase flexibility and prevent strain. Jun 12, 2023 · The EZ bar bicep curl is considered to be easier on the wrist joint but generally lighter than the barbell bicep curl. May 9, 2022 · If you’re having wrist pain from curls, we need to get this issue sorted out for you so you can get back in there and start pumping away! Wrist pain from curls often results from irritated tendons, improper grip positioning, wrist instability, excessively heavy loads and training volume, and previous injury. Discover how your Reverse Wrist Curl performance compares to others and set new strength goals. By doing so, the wrist extensors are engaged, which are the muscles that help extend the wrist joint. In this guide, I’m going to teach you how to do Reverse Wrist Curls, explain what muscles they work and give you a few alternatives you can try as well. According to the study, a 12-week periodized forearm training There was a similar post a few days ago. Read our barbell reverse wrist curl guide. Learn techniques and tips for effective workouts! Mar 7, 2023 · How to Perform Palm-Down Barbell Wrist Curls Over Bench To perform the palm-down barbell wrist curl over bench exercise perfectly, follow these steps: Sit on a bench with your feet flat on the mat. Aug 11, 2024 · Boost your Forearm strength with the Barbell Wrist Curl! Target your Flexor Carpi Radialis, Flexor Carpi Ulnaris, and more. But should you wear wrist wraps for dumbbell and barbell curls? That's up to you! Only you can Summary To perform wrist curls, you will need a dumbbell or barbell and a flat surface, like a bench or table. The motion is similar to other wrist curls, with your forearm resting on your thigh while you bend and extend your wrist. The reverse standing wrist curl stands out among forearm curl exercises because of its unique body position. e. Using your wrists alone, curl the weight upward, exhaling throughout the movement. Barbell reverse wrist curls are an excellent isolation exercise for strengthening your forearms and grip. Instructions Preparation Sit and grasp bar with narrow to shoulder width underhand grip. Pause for a moment at the top of the movement, feeling the contraction in your forearms. In this blog post, we’ll compare barbell vs dumbbell wrist curls and help you decide which is the best option for you. According to the study, a 12-week periodized forearm training program can enhance wrist and How to perform Barbell Wrist Curl with proper form Setup Equipment: Use a barbell and a flat bench or you can stand. The barbell wrist curl is a variation of the dumbbell wrist curl and an exercise used to target the muscles of the forearms. The Barbell Wrist Curl is a fundamental exercise designed to build strength and size in the forearms, particularly targeting the flexor muscles that are crucial for grip strength. Step-by-step exercise guide, video, and form tips. By incorporating Wrist Curls into their workout routine, individuals can enhance Jan 8, 2022 · Learn how to do the barbell reverse wrist curl over a bench to work your forearm extensors. At first everything was fine except for my wrists hurting a little bit right after the excercise for about 2 seconds and then the pain faded away, but now after 3 weeks or something my wrists still only hurt for like 2 seconds, but when I lift something heavy The reverse grip barbell wrist curl is an exercise used to target the muscles of the forearms. Aug 25, 2023 · Barbell wrist curls are a weighted exercise where you hold a bar in an underhand grip and curl using your wrists. Instead of gripping the weight in front of you on a bench or thigh, you grip it behind your back. But should you wear wrist wraps for dumbbell and barbell curls? That's up to you! Only you can Focus on full range of motion and form over heavy weights. Place your forearms on the bench and allow your hands to hang off the edge. Barbell Wrist Curl Barbell wrist curls target the forearm muscles, specifically the wrist flexors. This exercise is ideal for individuals who engage in sports or activities that require strong wrist control, such as tennis, golf, or weightlifting. Learn to perform the Behind the Back Barbell Wrist Curls with key instructions, muscle groups worked, required equipment, and essential details. Grip the barbell with an overhand grip (palms facing down) and arms fully extended. A complete barbell curls workout is included! Jan 8, 2022 · If you feel wrist pain while doing forearm curls, give the EZ bar wrist curl a try to experience the reduced discomfort for yourself. While they primarily target the biceps, other muscles, including the forearms and shoulders, also play a role in the movement. May 30, 2024 · The behind-the-back wrist curl is an effective and somewhat uncommon forearm exercise that helps to strengthen the forearm muscles, especially the wrist flexors. Mar 9, 2025 · 1. Sep 1, 2020 · The Barbell Wrist Curl is a variation of the Barbell Curl that targets the muscles of the forearm. 🔔 Subscribe for evidence-based workout tutorials and training strategies! forearm workout wrist curls barbell wrist curl dumbbell Jun 13, 2023 · How is the Wrist Used During Bicep Curls? The wrist structure primarily acts as a stabilizing point of attachment with which the exerciser will translate the resistance of the barbell or dumbbell to their biceps brachii muscles. Dumbbell wrist curls are a simple yet effective way to build bigger and stronger forearms, improve grip and wrist strength, and enhance weight-lifting capability. Aug 28, 2024 · The reverse wrist curl is a lesser-known yet powerful exercise that targets the muscles responsible for gripping, wrist extension, and overall forearm strength. Behind the Back Wrist Curls Behind the Back Wrist Curls are the perfect alternative if you don’t have a bench to lay your forearms on. Tables of Wrist Curl strength standards for men and women. By lifting the barbell with palms facing up, you target the muscles on the top of your forearm. The Barbell Wrist Curl is a great exercise for isolating and strengthening your forearm muscles. Because we use our wrists in everything from simple daily activities like carrying bags to several May 31, 2024 · The dumbbell wrist curl is an isolation exercise that targets the forearm muscles responsible for gripping and wrist flexion. Slowly curl your wrists upward, lifting the weight and flexing your forearms. Hold the bar with a palms-up grip. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. This detailed guide provides step-by-step instructions to effectively Sep 12, 2024 · Quick summary Wrist curls and reverse wrist curls are two exercises that specifically target the forearms, providing a powerful tool for enhancing grip strength, wrist stability, and overall hand function. This exercise is typically performed while seated and involves curling a barbell with the hands to work on grip strength and forearm muscle development. Dec 22, 2022 · Learn more about the barbell wrist curl exercise for a great exercise to boost strength and stability in your wrists and forearms. 🔔 Subscribe for evidence-based workout tutorials and training strategies! forearm workout wrist curls barbell wrist curl dumbbell Facing that annoying wrist pain and forearm pain during straight bar bicep curls? Read these tips on how to fix it. Barbell Wrist Curl frankly is a great movement to workout your Forearms. The exercise involves flexing and extending your wrist with the weight in your hand, either in a seated or standing position. Wrist and Forearm Exercises – Barbell Reverse Biceps Curl Believe it or not, a small exercise like a barbell reverse biceps curl can help to strengthen and tone your wrists, forearms, and arms. There are no synergistic muscles. Sep 12, 2023 · The barbell wrist curl is the granddaddy of all forearms exercises. Slowly lower the weight as low as is comfortable, inhaling throughout the movement. The movement focuses on the wrist flexor muscles and is often used to improve forearm size and support pressing or curling movements. Are you looking to acquire outstanding form and gain strength in your Forearms efficiently? You want to begin using our how to guide for you to commence straight away. The answer? Wearing wrist wraps during bicep curls can be useful for most p Instructions for barbell wrist curls behind your back. Building stronger forearms doesn’t have to rely on wrist curls alone. This exercise is ideal for strengthening and toning, offering both beginner and advanced athletes the ability to modify intensity for optimal results. See how the exercise is performed, and which muscles are worked. You can perform reverse wrist curls with either an underhand or overhand grip using a barbell, or with a cable machine, fitness band, or dumbbells, including the hammer grip Jan 8, 2022 · Learn how to perform reverse wrist curls with dumbbells for your forearms. Procedure Sit on a flat bench with a barbell in your hands, positioning your palms facing up. It involves holding a barbell with an underhand grip and curling the wrists upward while standing, to strengthen and build endurance in the forearms. Hold a barbell with an overhand grip (palms facing down) and your hands shoulder-width apart. Whether you opt for straight barbell curls or EZ bar curls, incorporating bicep curls into your workout regimen is essential for building strong and defined biceps. May 22, 2024 · 10 Barbell Exercises For Forearms These are the best 10 barbell exercises to build forearm size and grip strength. Oct 12, 2022 · Wrist Curl Alternatives If you’re unable to do Reverse Wrist Curls (don’t have a barbell, uncomfortable on your wrists, etc) here are a few alternatives that you may be able to use as a substitute. The movement is similar to other forearm curls, involving bending and extending your wrists to move the barbell. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Dumbbell wrist curls are a fantastic isolation exercise for targeting your forearm flexor and extensor muscles. Understanding how to do a reverse wrist curl correctly is crucial for maximizing its benefits and avoiding injuries. Find out how strong you are compared to other lifters at your bodyweight. Slowly lower the barbell towards the ground by bending your wrists. Barbell Wrist Curl Exercise Techique 1) Firstly, it is preferred preference as to whether the exercise is performed sitting upright on a bench with arms rested again the quads - or with your arms over a weights bench for stability (see image) Aug 11, 2024 · Boost your forearm strength with Band Wrist Curl! Target Flexor Carpi Radialis, Flexor Carpi Ulnaris, and more. Using your wrist alone (i. Grasp barbell with an underhand grip (palms up) and rest forearms on either the bench or thighs. It can be performed using a flat bench or with a dumbbell, depending on the desired strength level. Summary To perform wrist curls, you will need a dumbbell or barbell and a flat surface, like a bench or table. This exercise is popular among athletes, weightlifters, and fitness enthusiasts alike, as strong forearms can enhance performance across various physical activities. wrist motion alone), curl the weight upward, exhaling throughout the movement. A little direct forearm work will go a long way, especially when using a thick bar. May 31, 2025 · The barbell wrist curl is a popular exercise that targets the forearms and helps build upper body strength. Read our barbell wrist curl guide. To maximize performance and reduce the risk of injury, many lifters turn to wrist wraps for support. This enhances grip strength and promotes overall forearm development. Jan 8, 2022 · Here’s how to do palm up barbell wrist curls over a bench: Place a barbell along the longest side of the weight bench. It follows the same motion at the seated barbell wrist curl, however the angle is vertical, rather than Jul 12, 2025 · Wrist Curls: Wrist curls are performed by flexing the wrists while holding a barbell or dumbbells with your forearms supported. In this guide, we’ll look at how to do barbell wrist curls correctly, give tips for making them more effective, talk about common mistakes to avoid, explain which muscles they work, and talk about the many benefits. If you want to build massive forearms that look like thick tree trunks, keep doing them. Follow our step-by-step instructions and tips. Discover the proper form, the mistakes to avoid, and the many benefits. Descend until you feel a deep yet comfortable forearm Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. palm up) and rest your forearm on either the bench or your knee. Target your Forearms effectively while learning proper form and tips for success! Overview: The Wrist Curl is a strength training exercise that primarily targets the muscles in your forearms, helping to improve grip strength and wrist flexibility. The behind-the-back barbell wrist curl is a great exercise for Tables of Wrist Curl strength standards for men and women. While both wrist curls and reverse wrist curls target different muscle groups, it’s crucial to understand that they work together to create a balanced and functional forearm. Raise barbell back up by gripping and pointing knuckles up as high as possible. This exercise is performed by curling a barbell using only the wrist joint, which helps in strengthening and building endurance in the forearms. The Standing Barbell Wrist Curl is an isolation exercise targeting the forearm muscles, specifically the wrist flexors. Lower and repeat. Learn how to do this exercise, the muscles worked, and the main benefits. Jul 29, 2018 · Don’t worry, we’re covering this next! [/infobox] Bonus Exercise: Seated Barbell Finger Curl Okay, whilst this isn’t technically a wrist curl, it is an awesome grip developer. Using a bench allows you to focus more on the movement by providing extra stability. This exercise is particularly beneficial for enhancing grip strength, which is crucial for various physical activities and sports. If you experience any pain or discomfort during barbell curls, stop the exercise and consult with a medical professional. The Barbell Wrist Curl is a fundamental exercise aimed at strengthening the forearm muscles, particularly the wrist flexors. Alright so recently I switched from doing dumbell bicep curls to barbell curls because for some reason I like barbell curls much better. Jan 8, 2022 · Learn how to do the behind the back wrist curl for your forearms with perfect form using barbells, cables, and even dumbbells. Barbell wrist curl is a great forearm exercise to build size and strength in your forearm muscles. Explore the Wrist Curl exercise using a Barbell on Lyfta's online exercise library. Learn proper form and tips for success! Learn how to do wrist curls the correct way and avoid common mistakes, as well as the best wrist curl variations. Oct 26, 2024 · Build impressive forearms with the Barbell Reverse Wrist Curl! Learn the proper form, avoid common mistakes, and elevate your lower arm workouts for real results. Filmed at Exile Gym in Baltimore, MD. Claim that bench again and sit down with knees at 90 degrees. Also, find out the 3 key mistakes that you MUST avoid. Kneel on the floor next to the bench. Also, see the amazing benefits and alternatives that are on offer. Cables and dumbbells are also your friends. Sit on a bench and hold a dumbbell or barbell with an underhand grip, resting your forearms on your thighs. Gradually lower the weight back to the starting Sep 6, 2023 · Want to improve your forearm and grip strength? The wrist curl, a targeted forearm exercise, plays a pivotal role in not only strengthening the forearms but also enhancing grip strength – a crucial aspect in many athletic and everyday activities. There are plenty of other options for training grip strength and forearms, such as barbell overhand wrist curls, cable wrist curls, or fitness band wrist curls Aug 17, 2023 · The barbell reverse wrist curl is a popular exercise that targets the muscles in the forearms and wrists. Aug 7, 2021 · Wrist curls are a great exercise to lift heavier in the gym and reduce injury risk. Other factors are largely the same. But don’t underestimate its simplicity. Rest your forearms on your thighs or a bench, allowing your wrists to hang off the edge. Apr 6, 2017 · The behind-the-back barbell wrist curl is an isolation exercise that targets your wrist flexors. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Aug 17, 2023 · The barbell reverse wrist curl is a popular exercise that targets the muscles in the forearms and wrists. The barbell wrist curl is an isolating exercise that strengthens the forearms and muscles within the hands while simultaneously improving flexibility. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Execution. Exercises like reverse wrist curls, reverse curls, farmer's walks, wrist roller exercises, and dead hangs all offer effective alternatives for balanced forearm development and grip strength. For example May 14, 2025 · Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked. I switched to EZ bar and the pain never reoccurred. Learn how to do the forearm exercise and its variations with perfect form. So, It is an isolation exercise. Execution Allow barbell to roll out of palms down to fingers. Aug 7, 2024 · Curls are a staple exercise for building biceps and overall arm strength. And you certainly don't need to spend more than a few minutes here, so th Aug 23, 2023 · To alleviate wrist pain during curls, it is important to maintain proper form and technique. Barbell Wrist Curl - Exercise demonstration video and information for Olympic weightlifting - Hold a barbell with a supinated grip and sit into a squat above parallel and rest your forearms on your thighs with the wrists in front of the knees. Instead of stabilizing your forearms while sitting on a weight bench or resting them on your thighs, your arms are positioned sideways behind your back. However, the movement is similar to other exercises, as you hold a barbell in your hand and move the weight by flexing and extending Apr 23, 2025 · Dumbbell wrist curls build larger and stronger wrist flexor muscles - of which are the muscles along the underside of your forearm. Reverse Wrist Curls: Dec 13, 2023 · The Wrist Curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. Wrist Curls (Dumbbell) Performance Description Sit on a flat bench, and lean forward. Grip: Stand or sit with your forearms resting on your thighs or a flat surface, palms facing up, and hands gripping the barbell. Having strong forearms, and training the forearms in multiple ways, will allow you to lift heavier weights in many exercises simply by strengthening your grip. Jan 8, 2022 · Learn how to do palms down dumbbell wrist curls over a bench or while using a barbell. Learn the benefits, drawbacks, and how to use them effectively to enhance performance and protect your wrists during heavy lifting from an expert. Feb 28, 2023 · Wearing wrist wraps is very common for lifters performing heavy compound movements like bench press or squats, but many lifters are beginning to wonder if they should be including wrist wraps in other bodybuilding-style lifts like bicep curls. Learn to perform the Barbell Palms-Down Wrist Curl with key instructions, muscle groups worked, required equipment, and essential details. If you are looking to increase grip strength, continue reading to learn more about this exercise, and how to perform the movement. It’s a staple in countless workout routines, but mastering the proper form is crucial to maximize its benefits and prevent injuries. Detailed instructions on how to perform the Barbell Reverse Wrist Curl. Standing Wrist Curl Behind Back instruction video & exercise guide! Learn how to do standing wrist curl behind back using correct technique for maximum results! Nov 2, 2024 · Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. They can be performed with either a barbell or dumbbells, and each variation has its own benefits and drawbacks. Lear how to do this effective forearm exercise. 20 or until-fail reverse wrist curls (20 pound barbell) Farmers carry dumbells so heavy that I can't hold on for over 30 seconds. Wrist Curl What is the wrist curl? Wrist curls are isolation exercises for the forearms, specifically targeting the wrist flexor muscles. Learn how to do the behind the back wrist curl with a barbell. The Seated Barbell Wrist Curl is an effective exercise designed to strengthen the muscles of the forearms, particularly the wrist flexors. Execution Starting Position: Allow the barbell to roll down to your fingers, extending your wrists The Standing Barbell Wrist Curl is an isolation exercise to improve forearm strength. My forearms have grown this last year after adding them and boy has my grip strength improved. Aug 11, 2024 · The behind-the-back barbell wrist curl is an exercise which works the forearms and builds grip strength effectively. Jan 28, 2025 · Find out if wrist wraps are right for curls. Mar 26, 2024 · Wrist curls are an essential exercise for building stronger forearms. It helps shift more of the emphasis on two of your forearm muscles, the brachioradialis, and the pronator teres and minimize the stress on your biceps. This exercise involves holding a barbell with an overhand grip and curling the weight upward while keeping the elbows stationary. Use our calculator to find your level and get personalized improvement tips. Build stronger forearms with the Barbell Standing Wrist Curl! Improve grip strength, enhance stability, and master proper form for optimal results. Oct 12, 2022 · Reverse Wrist Curls are one of the most popular exercises that target the forearms, specifically the wrist extensors. Incorporate the Barbell Wrist Curl (Palms Up) exercise into your regimen for better performance, increased Nov 7, 2024 · The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Welcome to our bodybuilding exercise guide. This isolates the forearm muscles, and is regarded as one of the most effective ways of training the wrist flexors. (usually for me that's 60 lbs in each hand) Jan 8, 2022 · Learn how to do the standing reverse wrist curl for your forearms with perfect form in our step-by-step tutorial. Our complete guide to forearm curls covers the form, common mistakes, and benefits. Personally, I’ve always had wrist pain with barbell biceps curl. Allow your wrists to extend, then curl the bar back up as far as possible. Learn the technique and benefits in 2025 here. If the pain persists or worsens, it is recommended to consult with a healthcare professional for an accurate diagnosis and appropriate treatment. Learn how to do seated barbell wrist curl using correct technique for maximum results! Instructions for the barbell wrist curl exercise. How does your strength stack up? Jul 9, 2025 · The barbell curl primarily targets your biceps, allowing you to build size in your upper arm and strength that can support other lifts. Attach it to the standard barbell wrist curls for a real forearm thrashing. Feb 5, 2025 · The barbell curl is a fundamental exercise for building biceps and brachialis muscle mass. ofysjm wyus zhohu ntzfoj ddv wrg gdfzmg kmizf guop majytw