Wrist physiotherapy exercises pdf. This will help your weaker hand to move without rubbing on the table. DAVID GESENSWAY, MD You will start these exercises 5-7 days after surgery, at your first hand therapy visit. Download Carepatron’s free PDF handout for expert-backed guidance and daily support. 0 International Public License. Please consult with your therapist for specific instructions before doing any of these exercises. Using a light weight, slowly support your palm with the opposite hand and bend the back of your wrist up toward you, then slowly lower to start position without support from the other hand. It’s important to work within your pain limits and not to overstretch yourself if you’re in pain. Learn how to do these with our video tutorials Hand, Wrist, Elbow, Shoulder, Upper Body Exercises Hand/Wrist/Elbow Exercises Finger Extension With your hand flat on a table, extend your finger as far as you can. With the other hand, take hold of the person’s finger with your index and middle fingers and thumb, holding the finger near the base of the knuckle. Many of the exercises focus on muscles of the shoulders, chest and upper back. Forearm/Wrist Isometric – Home Exercise Program 1. Depending on how much damage there is to the ligaments, they can range from being quite minor to being very serious. Please complete each exercise slowly and smoothly. These exercises are designed to help you restore normal use a soon as possible by reducing swelling and pain and improving the range of movement. Exercises should be carried out ___ times, ___ time/s a day apy Department Contact N For the following exercises ensure that the movement comes from your wrist and not your elbow. Slowly lower the weight and return to the starting position. Used under license. Please ensure that you only exercise as instructed by your therapist. Tip Make sure to only move your wrist during the exercise. They involve contracting or tightening the muscles, but not actually moving the wrist joint. Forearm supination: Place your elbow by your side. Repeat each exercise ______ times. Nov 24, 2023 · From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. Normal wrist function depends upon both static ligament support and dynamic muscle stabilization. ACTIVE Active motion is when your injured wrist moves without any help from your other hand. Wrist Sprain Home Exercise Program Page 1 of 2 The first 5 exercises are stretching exercises. 10 seconds in each direction. Pull up on the band using a wrist motion only. You May NOT: You may not upload to a school-wide classroom or server. Wrist Flexion & Extension With forearm supported on table and wrist over the edge, lift hand up with fingers resting in a fist, and then relax hand down with fingers open. Pull on the band by bending your wrist only. Your other hand or a flat surface provides resistance to stop your wrist from moving, whilst you push against it. Isometric Wrist Extension Make a fist with involved hand with palm down. Ease off the exercise if you start to have pain. Use your other hand to pull your wrist further into extension. Usually, wrist ganglions develop spontaneously. Place an ice pack or a bag of frozen vegetables over your wrist for 10 to 15 minutes. We hope it will help to answer some of the questions you may have. For each exercise: ACTIVE ELBOW, WRIST & HAND RANGE OF MOTION EXERCISES Do each exercise _____ times a day. Hand Therapy: Wrist exercises What do these exercises do? The following exercises are designed to help you stretch and regain movement in your wrist. Fortunately, in most, the condition is mild. Jan 12, 2024 · Information for patients, relatives and carers These exercises will help you restore strength and improve movement of your wrist. Step-by-step directions Straighten your arm and bend your wrist back as if signaling someone to “stop. Patients frequently lose some motion, especially in terms of the flexion and extension of the wrist. These exercises may cause a muscle fatigue or aching sensation, or they may produce a stretching feeling if The following exercises are designed to keep the hand and wrist flexible. WRIST FLEXION Start this drill palm-up and forearm resting on edge of table. Scapholunate Ligament Tear Note: These exercises are only to be performed with physician approval. Exercises for osteoarthritis of the hand and wrist The following exercises are designed to keep the hand and wrist flexible. This is the starting position for this exercise. Your doctor or your physiotherapist or occupational therapist will tell you when you can start these exercises and which ones will work best for you. Ulnar deviation: Hold forearm still and tilt hand to the little finger side. It provides details on how to perform each exercise and guidelines for sets, repetitions and progression over time. These exercises will help you increase the strength and function of your wrist while using common objects found in your home. Wrist stretch: With one hand, help to bend the opposite wrist down by pressing the back of your hand and holding it down for 15 to 30 seconds. Learn about the possibilities, diagnosis, and treatment. Repeat up to 10 times. Move hand towards small finger and then towards thumb, bending at the wrist. Dec 16, 2022 · 6 Exercises For Wrist Ganglion The wrist ganglion is a fluid-filled cyst found on the wrist. WRIST EXTENSION MOBILISATION With your elbow bent to 90° and tucked against your side, extend your wrist as far as you can. Once you feel a stretch, hold it for 3-5 seconds. The following is an outline of a set of exercises that you may find helpful during your recovery. Slowly return to starting position. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Do range of motion exercises (see page 5) and stretching exercises (see page 8) to improve your wrist and hand movement. A Few Wrist Flexion: Gently bend your wrist forward. It looks like a lump or swelling and develops on the dorsum or volar wrist surface along the tendon or joint. To return to the activity you want to do, you will need to work on stretching and strengthening the wrist and hand. This document provides instructions for a home exercise program involving isometric exercises for the forearm and wrist. This exercise can also be done with a dumbbell. The median nerve controls some of the muscles that move Wrist proprioception exercises Proprioception is the sense that allows us to know where our body parts are and what they are doing without having to look at them. Do not alter this file or document pages in any way. Wrist, complex joint between the five metacarpal bones of the hand and the radius and ulna bones of the forearm. It uses active movement of the wrist. A splint, brace, or cast is usually recommended. Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. Your progression to the next stage will depend on your symptoms and the level of wrist control you have. Do the wrist/forearm/thumb exercises 3x/day out of your splint. Oct 25, 2022 · Wrist anatomy is the study of the bones, ligaments and other structures in the wrist. Hand resting on table with palm, bend hand out and in. To improve stability in a wrist lacking ligament support, rehabilitation concentrates on activating the key stabilizing muscles. It includes exercises like wrist extension, flexion, radial deviation, finger extension, pronation, supination, and stretches. Wrist Exercises: Active Range of Motion The goal of these exercises is to regain or maintain function of your wrist. Range of Motion – Wrist Extension Hold your wrist shown with the fingers pointing away from the floor. After immobilization, wrist range-of-motion and strengthening exercises are performed. AAOS Conditioning Exercises These exercise handouts were created specifically from the American Academy of Orthopaedic Surgeons and provide detailed instructions for strength and conditioning exercises that can be performed for each specific group of body parts. Includes inner, outer & central wrist pain on front and back of the wrist. This sheet is to help you maintain or regain range of movement in your wrist. Your occupational therapist has designed these exercises to meet your specific needs. This program is to be used to improve upper body strength and range of motion. Loose Fist:Rest your elbow on a table. Hold one count and lower slowly 3 counts. Isometric Wrist Stability & Strengthening Isometric exercises are a good way to build up strength and stability in your wrist. ” Rehabilitation Protocol: Forearm / Wrist Fracture Repair (Radial/Ulnar Shafts, Distal Radius) Phase 1 (Weeks 0-1) Splint/sling worn full-time Work on finger motion No formal physical therapy We would like to show you a description here but the site won’t allow us. General Treatment Considerations Initial treatment consists of medication and ice to relieve the pain and modification of the activity that initially caused the problem. 2 hours during the day. Forearm/Wrist Isotonic Home Exercise Program 1. For best results, please perform each exercise as shown. Hand and Wrist Exercises These exercises are designed to mobilise your wrist and hand. From 6 weeks after cast removal It has now been more than 6 weeks since the orthopaedic doctor was happy for you to start exercise and movement. Many such exercises can be done readily at home without specific equipment like the ones listed below. Pull up on the wrist until you feel a stretch. The exercises may be suggested for a condition or for rehabilitation. Wrist & Forearm Active ROM Exercises Eccentric Wrist Extensor Exercises for Treatment of Tennis Elbow Secure the band under your foot and grasp the other end with the affected hand in a palm-down position. Let gravity straighten your elbow. WRIST EXTENSION AROM - TABLE Rest your forearm on a table and bend your wrist up and down with your palm face down as shown. Begin in a standing upright position, with your arms bent and elbows tucked at your sides, holding each end of a resistance band that is anchored above oc WRIST/ELBOW EXERCISE DESCRIPTIONS Wrist Flexion Start a dumbbell your and your forearm on a table Have your palm With Off the edge Of the table and raise the while keeping your forearm on the table. With the unaffected hand, pull the hand holding the band in a wrist-back position. Wrist exercises This factsheet contains some wrist exercises to help improve the range of movement in your wrist. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best De Quervain's Tenosynovitis Rehabilitation Exercises You may do all of these exercises when the initial pain is gone. Medical Illustration@2016 Nucleus Medical Art, Inc. Slowly raise hand and bend wrist back as far as possible. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. Slowly pull up on band, keeping forearm on table. These are exercises you can do at home. Ease off the exercises if you start to have pain. SETS & REPS: FREQUENCY: 2006-2019 The Rehab Lab Limited. Bend your wrist downwards, and then upwards, and repeat. Hold this position for two to three seconds. These are necessary often where there is lack of stability of the small joints of the wrist. Elevate the elbow and hand above the level of the heart. Wrist Exercises Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. These gentle movements are called “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. If you have any concerns whilst completing these exercises, please contact a healthcare professional. Take up tension in band and secure other end under foot. Treatment for a sprain depends on the severity of the injury but most recover well with a little time to recover and then simple rehab exercises once the pain has settled. Your Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Repeat 3 times. Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow) To ensure that this exercise program is safe and effective for you, it should be performed under your doctor's supervision. But a certified hand therapist says relief is possible. The finger exercises can be done in the splint, every 2 hours. Lay hand flat on the table. Reviewers: Leslie Pierce DPT Edited by: Karelyn Munro BA Patient Education by Michigan Medicine is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4. The exercises should be done slowly, with controlled movement, to get the best results. Talk to your health care provider if you have any questions about this document, your condition or your treatment plan. The last 3 exercises are strengthening exercises. Hold. Wrist strengthening exercises This leaflet shows exercises to help you strengthen your wrist. Nov 2, 2018 · De Quervain’s tenosynovitis is an inflammatory condition. Wrist Flexion/Extension Hold weaker arm behind the wrist with your stronger hand, and lift the weaker arm slightly off the table. Flexion Rest your forearm on a table, with your palm up and your wrist over the table edge. We thank the physiotherapy and occupational therapy teams of the Netter Department of Physical Medicine and Rehabilitation of Hôpital Raymond Poincaré for their valuable advice. If the Information for patients, relatives and carers These exercises will help you restore strength and improve movement of your wrist. Move your hand up and down, bending at the wrist, keeping fingers relaxed. Keep your elbow straight during this exercise. Exercises may help reduce the pressure on the median nerve at the wrist. pdf application/pdf 619. Please begin the following exercises as instructed by your hand therapy physiotherapist. However, it is susceptible to injury, especially from repetitive strain. If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician. We will also be sharing descriptions of all of our protocols for treatment for everything from tendon injuries to arthritis care. The muscle activation exercises suggested below for common wrist in-stabilities is based on the work of Esplugas, et al. Use these moves for pain relief, injury prevention, and better athletic performance. Symptoms like swelling or numbness can vary depending on the underlying cause. Tendon Glides Home Exercise Program Hold each stretch for ______ seconds The wrist (carpus), the proximal segment of the hand, is a complex of eight carpal bones. If you do not have a cuf weight, place two small cans into both ends of a tube sock, securing open end and loop over wrist. Hold this position for 15 seconds. Apply ice after exercising. DAVID GESENSWAY, MD Start these exercises right after surgery. They may be incorporated with bracing and/or splinting, medication, and activity changes to relieve symptoms. You may not share this resource with other professionals in your clinic, team, school, etc. Support forearm on thigh, with wrist and hand extended beyond knee. Lower and repeat. This information is provided as a guideline and specific problems can be discussed with your hand therapist. What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition in which the median nerve is squeezed where it passes through the wrist. The muscle activation exercises suggested below for common wrist instabilities is based on the work of Esplugas, et al. Passive Pronation Keep elbow tucked into your side and do not let it move away from your body. If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. Last Revised 07/2021 Movement Gently bend your wrist, lifting the weight up towards the ceiling, then lower it back to the starting position and repeat. Then slowly bend your wrist forward until you feel a stretch and hold this position for 3-5 seconds. Massage Rub into the affected area for 3-5mins, approximately 4 times per day. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Lastly, you will find lots of patient handouts for home programs and PDFs you can use in your practice. A gradual return to sports is attempted. Lean your body weight forward. Close your hand so that your Aug 4, 2025 · Relieve wrist arthritis pain with targeted exercises. Stretching exercises Wrist active range of motion: Flexion and extension:Bend your wrist forward and backward as far as you can. When performed as directed, these exercises help increase the strength of the muscles and the range of motion of the joints in your hand. Some exercises are done using your own muscle power (active), and others are done using your opposite hand to stretch the affected wrist (passive). The wrist is also made up of several component joints: the distal radioulnar joint, Apr 28, 2025 · Injury and certain health conditions, including arthritis, can cause your wrist to hurt. Wrist Strengthening This sheet is to help you regain strength in your wrist and forearm. Wrist Fracture: Rehab Exercises Your Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Handouts can be printed and used as they are—or they can be easily customized with a practice logo. Recommendations: • commercial wrist weights, 1 to 2 lbs. The wrist (carpus), the proximal segment of the hand, is a complex of eight carpal bones. Bend your wrist upward. Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. Wrist sprains are common injuries. The precise location of wrist pain also provides clues to what's behind the symptoms. Start of gently and then gradually increase the amount you do. You can use moisturising cream. Jul 28, 2025 · Wrist strengthening exercises improve flexibility and range of motion. Using the strength of your weaker arm, bend wrist backward. Wrist Extension: Sit in a chair with tubing under foot, handle in hand with palm down. Move wrist in a slight upward direction and resist with opposite hand. Page 5 Rehab tips for your hand, wrist and elbow Warm water exercises Ensure all wounds or pin sites have healed. With your uninjured hand, grasp your wrist and gently twist your forearm so your palm is facing down. Keep your wrist straight-to-slightly-extended during the exercise. If your symptoms change or become worse when you are exercising, stop the activity. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. Bend the wrist backwards (extension) and forwards (flexion) until you feel a tightness. In general, most patients recover well after the treatment of distal radius fractures, and are able to return to their work and recreational activities. Using the strength of your weaker arm, bend wrist forward. Mar 27, 2025 · Discover common causes of wrist pain and learn when to seek medical advice with our thorough guide emphasizing symptoms, natural treatments and prevention. Drop wrist down toward floor. 1. Wrist stability and strengthening exercises Wrist stability and strengthening exercises. The very early grade exercises to strengthen and support the wrist are called Isometric exercises where the muscles are used but without creating a movement at the wrist joint. Going through all positions is considered one repetition. Exercises to help you strengthen your wrist following an injury Wrist Stability Hand Therapy Patient Information This programme is developed to improve the strength and stability of your wrist. You may do these when the sharp wrist pain goes away. Decrease inflammation, improve function Lateral Epicondylitis (Tennis Elbow) Rehabilitation Exercises You may do the stretching exercises right away. Lean away from the table. This tingling sensation often occurs in the thumb and index and middle fingers, especially at night. Begin sets reps times/day Progress to sets reps Let your hand hang over the edge of a table or on a rolled-up towel. Without moving your elbow or body, turn your forearm so your palm faces up. Do 3 sets on each hand. Design and testing How can an understanding of wrist motion lead to better treatment and rehab? Why is it important to understand carpal motion? • Understand effect of injury on motion 1. terminal knee extension This exercise may be done with a large roll and then a small roll. EXERCISES • Wrist Sprain These are some of the initial exercises you may start your rehabilitation program with until you see your physician, physical therapist, or athletic trainer again or until your symptoms are resolved. With the guidance of your therapist, you will work through three stages of exercise. This handout gives step-by-step instructions for 4 active wrist exercises. Nov 19, 2024 · Symptoms Wrist pain may vary, depending on the cause. Open your hand so that your fingers are straight but relaxed. General Treatment Considerations Initial treatment consists of medication and ice to relieve the pain and reduce the inflammation, stretching and strength-ening exercises, and modification of the activity that initially caused the problem. Wrist: Exercises Introduction Here are some examples of exercises for you to try. Wrist flexion stretch: Stand with the back of your hands on a table, palms facing up, fingers pointing toward your body, and elbows straight. Pause then relax and repeat. The etiology of the wrist ganglion cyst is unknown. Repeat 8 – 10 times, 3 – 4 times per day. 4 KB Download Wrist Exercises This leaflet offers more information about wrist exercises for patients under the care of the St George’s hospital hand therapy team. Therapy Management of Tendon Transfers 24 Total Wrist Arthrodesis 28 Total Wrist Arthroplasty 30 Flexor Tendon Repair Zones IV and V-Early Active Motion 32 Four Corner Fusion 36 Mallet Finger Zone I-II Extensor Tendon Injury Wrist Hand resting on little finger on table (hand perpendicular to table), bend wrist forward and backward. If symptoms persist, surgery is recommended Focus therapeutic exercise on increasing ROM to wrist and forearm Initiate light functional use of extremity with splint on. Wrist Flexion and Extension Relax your forearm on a table, with your hand hanging over the edge of the table. Sets & Reps: 3 x 15-20 Frequency: Daily Exercises To increase strength in the upper extremities, some type of weight (or resistance) should be used. Try to do these exercises regularly, every day if you can. Start each exercise slowly. You should start off with a few repetitions of each, 2 to 3 times a day, and build up as you gain strength. This exercise can be used to improve the mobility of your wrist. Do these exercises Repeat each exercise times a day Distal Radius Fracture Non-Operative Rehabilitation Protocol The goals of this protocol are to minimize post-op immobilization stiffness with maximizing digit and wrist ROM (especially supination), and improving grip strength. Theraband Wrist Exercises Extension Rest your forearm on a table with your palm down over the table edge. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. Passive Extension Place a towel roll under your elbow and a weight on your wrist with the palm facing up. Hold for seconds. Carpal tunnel syndrome is a pretty common wrist condition that affects about 5% of the population. The following exercises will help you to do this. Do strengthening exercises (see page 14) to improve how well your wrist and hand work. Slowly return to start position. You may not post these materials to online platforms such as Facebook groups, forums, websites, shared files, etc. Hold for 5 seconds. They are also intended to encourage you to use your hand as normally and as much as possible. Hold this position 2-3 seconds. Submerge the affected hand/arm in warm water for up to 5mins and practice the exercises taught by your therapist. Specific stretching exercises can help relieve painful symptoms by reducing pressure on the median nerve at the wrist. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. To improve muscle strength, gradually hold more weight in hand while doing the above exercise. Feb 11, 2025 · Our wrist pain chart helps you work out what is causing your wrist pain by location. Wrist and Elbow Strengthening and Stretching Exercises Resisted Wrist Flexion With tubing wrapped around the hand and the opposite end secured under foot, keep the palm facing up and bend the wrist and hand upward as far as you can. You may do these exercises when stretching is nearly painless and by remembering the acronym, LUSKIN: Normal wrist function depends upon both static ligament support and dynamic muscle stabiliza-tion. Ulnar Sided Wrist Pain You may do the stretching exercises when the sharp wrist pain goes away. Repeat 10 times. Carpal tunnel syndrome usually causes a pins and needles feeling. Open Hand:Rest your elbow on a table. Keep the other end steady. The carpus articulates proximally with the forearm at the wrist joint and distally with the five metacarpals. These all can be carried out at home, although referral to a physical therapist or athletic trainer may be recommended. Wrist flexion: Hold a can or hammer handle in your hand with your palm facing up. Your therapist will guide you through the exercises and advise you when to start the exercises. It tells you: • what exercises you can do to help heal and strengthen your arm • who to contact if you need further help and support. While keeping your forearm still, bend your wrist back as far as you can. For example, osteoarthritis pain often is described as being similar to a dull toothache. This complexity allows for a wide range of motion, essential for hand function, while also ensuring stability for gripping and weight-bearing activities. Wrist range of motion exercises can help with a wrist sprain. Feb 8, 2025 · Introduction The wrist joint is one of the most intricate structures in the human body, comprising multiple bones and joints that work together to provide mobility and strength. A series of printable PDF handouts addressing some of the most common musculoskeletal conditions and treatments in plain, straightforward language. If you have any further questions or concerns, please contact us using the details at the end of the factsheet. Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. A therapeutic exercise program is one treatment option your doctor may recommend. Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand. Introduction These exercises are for use at home following instruction by a member of your healthcare team. You may do the strengthening exercises when stretching is nearly painless. Hand over edge of table with forearm resting on table, raise and lower hand slowly. The wrist is composed of eight or nine small, short bones (carpal bones) roughly arranged in two rows. . Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up. Wrist pain is any discomfort Jun 12, 2023 · Your hand and wrist are a complicated network of bones, muscles, nerves, tendons, ligaments and blood vessels. Do the exercises every hour, to help reduce stiffness and swelling. Apr 21, 2025 · Wrist pain has some obvious causes, like a sprain or break, but also others like a cyst. WRIST EXERCISE PROGRAMME Below is a programme of exercises designed to improve your confidence and to speed up the recovery of movement, strength and function at the wrist. Hold each stretch for the count of. Hand positions: Place one hand at the person’s wrist. The wrist joint is a complex joint which connects the forearm to the hand, allowing a wide range of movement. Wrist Injuries: advice and exercises Following an injury to the wrist, your wrist and fingers may be stiff. How often should I do them? Your therapist or consultant will discuss with you how often you should be exercising. Next, stretch the hand back by pressing the fingers in a backward direction and holding it for 15 to 30 seconds. However, in some, it may progress, causing disability. You will be told when to start these exercises and which ones will work best for you. Therapeutic Exercise Program for Radial Tunnel Syndrome To ensure that this exercise program is safe and effective for you, it should be performed under your doctor’s supervision. Wrist Flexion Exercise Hold a full can of soup or a one-pound dumbbell in your hand with your palm facing up. Do 3 sets of 10. We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. Some of these exercises can be done with the hand immersed under water of a comfortable temperature to aid relaxation. Repeat exercises 10 to 20 times, six times per day. Wrist & Elbow Range of Motion Home Exercise Program You can follow along with the pictures below, or scan the QR code which will take you to video instruction on how to perform the exercise. When this exercise becomes pain free, do it with some weight in your hand such as a soup can or hammer handle. Wrist extension stretch: Stand at a table with your palms down, fingers flat, and elbows straight. Wrist (distal radius) fracture management: exercises and advice This leaflet outlines conservative management of a wrist fracture. We thank the patients for taking part in the exercises tested and for the photos that illustrate each exercise. This often happens because the tendons in the wrist have become swollen and they press on the nerve. Wrist Tendinitis: Exercises Introduction Here are some examples of exercises for you to try. Occasionally a cast, brace, or Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Gradually increase the amount of weight that you are holding. Elbow and wrist exercises Physiotherapy department Patient information What is this information about? This information is about you how to do basic elbow and wrist exercises. You may not sell or profit in any way from these files. You should not work into pain. Wrist exercise – active (cont) Radial deviation: Hold your forearm still and tilt hand to the thumb side. Begin sets reps times/day Progress to sets reps times/day HOME MAINTENANCE WRIST EXERCISE PROGRAM ROM/Stretching/Mobility Wrist Extension Active Range of Motion POSITION: Sitting STEP 1: With your palm down, curl your hand into a gen-tle fi st and raise your hand while keeping your forearm on the table. igea msdxf iwcxnkv qsgrz aypraq rpfcmq jsieixs sqpht tycbbn ivik