Rock climbing before and after reddit. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Just what have other people experienced after recovering from this surgery and rock climbing AFTER recovery I just tried coming back to climbing about a month and half ago after a year of only climbing two or three times and ended up with a pulley rupture in the first hour of the session. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me If you are replacing climbing with strength training, and your goal is to improve climbing, then that is not so good. I usually hang board at the beginning of each session before and hour or so of climbing boulders in the gym before some weighted pull ups at the end of the session. If you can be purposeful and keep a lid on your volume for the climbing (as opposed to Just throwing yourself at everything for 4 hours until you’re burger) you can still train supplemental exercises at an appropriate intensity I have been unable to climb the last few years due to ongoing medical stuff, but I would possibly crosspost this question to r/climbergirls. I’m not that inspired by the gym, I love yoga, and want to give this a go next. After a while of playing around with it I found the best way for me was to replace pull days with rock climbing followed by some sets of campusing overhang juggy routes. Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing). My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). After arriving in Utica,NY for college I've been feeling a strong urge to try to get into rock climbing. Bring some caffeine with you and maybe a very light snack and you’ll be good to go. You want more malleability in your skin so that it can form to holds or rock. I am shooting for another 5 climbs this week. This means that I've received compliments saying I climb "gracefully and deliberately" but also that I'm not good at brute force and dynamic climbing. Climbing is practically putting you in a rep range of 20+ and is not often getting you near failure. If you can do BOTH and also make sure you are recovering well, then rock on. Reddit's rock climbing training community. 12 (been climbing 4ish years) relying on my power and Reddit's rock climbing training community. I've been wanting to get into climbing all my life but have never had the freedom/independence to get out and do it. Been really on point with after care and it's healing (and peeling) well from what I see. Reply reply Reddit's rock climbing training community. Haven’t climbed outdoors per say, but I’ve climbed small like 10-20 foot stuff and blundered before and enjoy that Just getting back into it after 2-3 years of virtually no climbing. any tips on improving climbing while being stuck not able to do it would be appreciated! Reddit's rock climbing training community. I've found that the skills I used in climbing have been particularly helpful with this MS flare. I had nothing better to do, I figured, so I went. So 3 weeks of hard, intense training, and then a week of reduced volume/intensity. The noobie back and strength gains with climbing are crazy fun. Physical therapy for my other injury is also very helpful. One bit of advice! 33 votes, 29 comments. Broke my arm and had surgery. I usually program S&C / weight training after climbing. However, all of my exercise as of late comes from rock climbing and rather unguided free body workouts, so i guess that counts? First is a picture of a drunk, somewhat bloated me enjoying the beach in Oct 2013. Dedicated to increasing all our knowledge about how to better improve at our sport. Recently discovered the benefits of barefoot style shoes and I am looking to buy a pair soon. Hi, So I’ve been climbing pretty regularly for about 2 years now. Did a basic home workout 2 days ago but I miss climbing. I think you've gotten most of the relevant advice for training already, so here's some things that may alleviate the wrecked feeling you have after climbing. Honestly there are a lot of ways to get better at climbing, the Reddit's rock climbing training community. It was around 1 or 2 pm so there was some pretty harsh lighting that was not great for photos. Due to Long-Covid illness and other injury, not climbing related. Past 15 reps you stimulate exponentially less muscle mass development. I’ve seen a couple of companies that offer guided climbs / learn to climb etc. Past 15 reps is when I Tried Rock Climbing Bouldering for 30 Days (before/after comparison) Sponsored by Blinkist: Use my special link to start your free 7 day trial with Blinkist and get 25% off of a Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Is it reasonable to go today or should I wait a bit longer? 1K votes, 71 comments. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Just wandering what is the best approach to climbing related exercises. Stupid question but, people who have stopped climbing or started climbing significantly less, why? What did you start doing instead. You ensure you climb with the best technique due to minimal fatigue, and allow for a ‘true’ rest day. Not a problem - I'll take a V0! :) I do hope to breach the 8A/V11 barrier before my second year of climbing ends, but I'd also be extatic to just climb a steady V6/7 before then. And now, New Heights is finally launched on Steam! Share Add a Comment Sort by: Top Open comment sort options Best New Controversial Old Q&A weigel23 • A year ago I started getting really into rock climbing, and I've seen drastic improvements in my stamina, my comfort levels, and just being able to stand straight. Six weeks of immobilization is actually quite long for metacarpals. I climb and I'm lucky to live close to one of the best facilities in the south! I climb 4-5 days a week but also strength train and run. Share Sort by: Top Open comment sort options Best Top New Controversial Old Those of you who have weight area tucked away at your climbing spot; do you lift before or after your climbs. trueI did competitive powerlifting before downsizing and starting climbing. Fixed finger warmup routine before any warmup climbing (indoors is easy, outdoors I'm still adapting to it) Reacting immediately and excessively to any feeling of discomfort or pain that I have. When I was climbing pre-pandemic it took about a month of regular climbing 3x a week before I gained enough grip Two year difference, before/after I found indoor climbing. And I can do it at the gym stations. First - If you aren't already doing a specific warmup for your wrists/fingers pre I’m new to climbing but my addictive personality has me going to the bouldering gym as often as possible. I’m heading to Australia (Sydney area) in December / January and looking to do some rock climbing. trueAtlanta Rocks! was my first gym and I loved landing in the shredded tires! I never finished the 72 hold traverse before I moved away, and now they're closed! They used to give me harness rental for free every Sup guys, I went through depression and hard times in 2016 the hardest year of my life. Like you say, it's my weakest link and a massive limitation to my progression. I would accept the advice of your physician. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Climbers of reddit, what other sports do you enjoy that provide similar accounts of excitement and satisfaction? I've slipped two disks in maybe back before I'd even started climbing and they regularly become agitated through climbing. Felt absolutely great once I built up to it and I could really see the Nutrition science aside, anecdotally, eating a proper meal always makes me feel sluggish for a while afterwards. I've been always a girl It’s been a journey, for sure, and climbing has taught me the same lessons. There are a whole lot of pull ups and finger exercise things where people can practice in my gym, and I don't know if I should try some of them before or after climbing. I’ve noticed that my main limitation has been bicep soreness, both as it arises over the course of a session and how I still feel sore climbing two days or less after another climbing/gym session. 69 votes, 31 comments. I find that when I climb there for a couple of weeks, the tips of my fingers get really tender and callus over. I've had bad results using it before climbing because it makes my hands stay greasy no matter how much chalk I use. I've been climbing 2 times per week at least and it's been Hi everyone. I don’t want this to hold me back but I’m thinking I’m not giving them time to heal. I climb 2-3 times a week so I climb and then do full body workouts after. Bicycling is a good cross training. 4M subscribers in the climbing community. Doing pull ups and other exercises before or after climbing? Hello, beginner climber here. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. If there's pain, I stop climbing I fractured my radius last week falling about the same distance and it has definitely been frustrating, it'll definitely be at least a month before I can get onto rock again. People who consistently climb 4+ days/week: how long did it take for you to reach that level, and what are your tips for sustainably recovering? Reddit's rock climbing training community. I tend to do one regular pull session a week and one bouldering Reddit's rock climbing training community. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. And yes we are scared of falling. I tend to climb like shit, send very little, project very little, and climb less volume after lifting. For reference, I hit V3 before I couldn't progress any further due to pain; pulling harder just exacerbated the problem. Well, as the title says, in 2 months climbing has changed my body. The climbing gym can be pretty intimidating for someone new, so try just to focus on doing what looks fun or sounds fun without worrying about how you look in comparison to others. I'm a stockier/shorter build, pulling V6 / 5. I’m an ice climber which was the first discipline that got me into climbing before any rock and while yes it dangerous, context and understanding around the accident is significant. The videos look like people projecting the nose or other big walls fall over and over again like it's top roping in the gym. Will my strength and muscle tone develop with both bouldering and rock climbing? Or Reddit's rock climbing training community. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. After a year I'm feeling much stronger and have been getting better at finger strength and using low power techniques to get up harder climbs. Progress pictures and some video of me climbing, along with a TLDR, will follow at the bottom! Also, to start, I know that everything below is max a V0 in your gym. Fuck yea it is, was my introduction to fitness and i feel pretty fit after falling in love with climbing and pursuing it for years now. 1. That king of workload in one day also builds up your work capacity and conditioning well. When I started climbing, my limiting factor was forearm pump, but Managing Dry Skin General skin care and management Moisturise and care for dry skin when not climbing. But you're more likely Reddit's rock climbing training community. It’s not gonna be like this for everyone tho, me n my friends are just stoners who got into rock climber after weed 😂😭 During training months I lift before I climb. I tried decreasing the exposure and highlights in the snow and boulder field below along with increasing the brightness of the subject and rock surrounding him. I usually come back after a deload week crushing whatever felt hard before the deload week. What are your skin care routines, now or as a beginner? Lotions Have any girls got any before & after pics? I really want to give bouldering or rock climbing a go. 760 votes, 536 comments. Rock climbing is either too easy, or too hard for me, and the sweet spot is not common enough to make it worth it. I'm wondering how people's project grades are while on creatine versus off. So far feeling okay, sore as hell of course. Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. I like to climb early in the day and not really eat much before hand. Was wondering what people’s experience is like climbing in the blue mountains Any specific Got my first tattoo exactly 1 week ago and I'm itching (literally) to get back to climbing. Pre-COVID a big group of us, like 10+ people all flew in to Vegas to climb for a long weekend, we got one day of climbing in before it rained us out and spent the next two days hiking and visiting the local climbing gym instead. Does stopping use a week before a climbing trip/competition have a negative effect on energy/strength levels? Whats the consensus on how to use creatine in climbing and under what circumstances should I expect to be feeling the strongest/ send the hardest? I do think diet is possibly the largest culprit of lost/missed out on gains from training but I also think that after you’ve gotten through your beginner climbing gains and are also in athletic shape, the types of training climbers do isn’t conductive to muscle size growth. I Don't Know How to feel about It. Skills you'll need from climbing will include movement on technical rock, gear placements, anchor building, belaying, avoiding rockfall, rope management, and risk assessment. I’m thankful for a sport that’s so fun I forget I’m working out! Reddit's rock climbing training community. In sending or hard (for me) projecting times I tend to lift very Crossfit gyms are twice the price of climbing gyms near me. So that gets me in the door! Took this photo with my Canon 6D while climbing in Utah. It’s also helped me to not compare myself to others, but instead to my own past attempts. MembersOnline • krautbaguette ADMIN MOD Learn the difference between static and dynamic climbing and experiment with them. Wondering if anyone here rock climbs/boulders and has any thoughts, thanks. The home of Climbing on reddit. I climbed my first V2 about 4-5 months in. Before my training session I always consume water and maybe some black coffee. I was an avid indoor rock climber before Covid, and then before I could truly get back into it, MS struck and turned my lower half numb and tingly. Best workout for rock climbing? Hi r/fitness, I've been rock climbing for the last six months and want to improve my strength to help with this (wasn't very active before). I've been climbing for about 8 months and can climb 50-75% of the V2s at my gym, and just projected my first V3. I realize barefoot health is completely contrary to rock climbing practice, wherein generally, at an intermediate level, wearing tiny shoes that crush your feet is encouraged. It wasn't a surprise when the pain started, though, due to prior experiences with tennis elbow. Interestingly, Juli has a chapter in her book for “climb a grade harder” which has a sample 9 week course that doesn’t mention leg lifts at all. If climbing later, I usually just snack as much as I need but avoid big meals til after. Good luck man! Eric Horst also recommends them in his book “Training for Climbing” and has some good info on how many and what weight to consider to optimize strength gains without the weight gain. I’ve been climbing for 6 months and climb about twice a week plus one gym session (strength training) per week. The only effective treatment I've found is time. It feels more natural to climb statically (at least for me it definitely did) but climbing dynamically and using momentum better is satisfying and has helped Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. We would like to show you a description here but the site won’t allow us. Anything related to indoor (and outdoor) goes. For the last 2 years, I have worked to create the most realistic climbing game. . I, however, go out to my crag, make an anchor on a 60 foot wall and before rappelling down click the gates on my biners 10 times at least to make sure they are locked, pull on the cordalette as hard as I can, weight my rope, shit my pants, and then lower myself down. There, like here is an awesome woman centric community that is separate from the broculture in the main climbing sub. As far as I can tell, the cause is overuse. The problem is I I've got 7 more months before I'm allowed on the rock wall any training recommendations. Has anyone returned to climbing after an injury like this? I currently have screws in my forearm to hold the bones in place. V10/13d Climber here and a subscriber to Lattice Training programs and I will say the one thing that is consistent no matter what you are focusing on is a deload week every 4th week. Curious if I've been reading some climbing blogs and apparently cardio can be extremely beneficial for climbing, though most climbers neglect it. My only expectation is to be where I am at every day. There is a park in the town I live that has some really sharp/textured rock. Been climbing for about a month and recently cranked up my climbing, did 5 days last week alternating easy/hard. I already have some experience but looking for a guide for a more intermediate multi pitch. I would say that it really depends on what you climb, too. my lifts improve and that strength eventually translates to the wall when I stop heavy strength training and start climbing first. I am thankful to find a passion which is climbing as I got inspired by the community how dedicated people were and such helpful and awesome rock climbing after ACL + meniscus surgery ?? so I'm about seven months post op acl and meniscus and I've not been cleared to return to climbing. The biggest thing you need to know is that if you really keep at it and start going 2 or 3 times a week, you need to stretch well, both arms and legs before You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. You only have to worry about differences in weight of a belayer and their climber, and that is more significant of an issue when the heavier person is the lead climbing as opposed to top roping. My current workout schedule is Monday (Squash for fun cardio), Tuesday (rock climbing), Wednesday (lower body), Thursday (rock climbing), and Friday (upper body). I've been climbing 2 times per week at least and it's been incredible. Personally I think it actually makes me a better climber, not only does it let me look at routes more creatively than I otherwise would, but it also helps me climb with more stamina as my body feels less destroyed lol. After a tumultuous breakup, a good friend of mine finally convinced me — after trying for months — to go to a bouldering gym with him. Take a back photo before you start. A couple things that help me is lots of water and hot baths to help loosen muscle groups after a good climb. Edit. this is because the two physical therapists I've seen don't know enough about the sport to say if I can go back to climbing. Hey man, I am in the same boat as you. Did you people even read the post I'm not asking for medical advice. A recommended product is Flexitol's moisturising foot A subreddit for the indoor bouldering community. What I am wondering, is when previous climbing experience becomes necessary, and is it possible to learn alpine rock climbing (with mountaineering boots and crampons rather than climbing shoes) without learning trad climbing? The reason I ask is because I do not have a lot of money to spend. Is it possible to re-fracture? Of course. Your symptoms sound a lot like what I experienced. Image So instead of being wiped out after 25 minutes, you'll soon be able to go 2 or 3 hours. Should i be resting 2 days per climbing day? I've been climbing about 5-6 years and boulderer a couple of v10's outside and am fairly strong indoors. My body seems pretty well adapted to it as I have been fasting for a little over a year now. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Did you have surgery? In fractures that are allowed to heal, the general advice, provided there are no healing issues and things are looking good and non-tender, is that after 12 weeks you should be good to go. The only moisturizer I use is Working Hands, always use it after climbing and after I take a shower. (Anywhere from at least 16 hours to a full 24hrs ‘one meal a day’ style). Or do you keep them separate? 56 votes, 65 comments. First it was blisters and calluses on my palms and lower fingers, but now I’ve noticed a few places of thin skin on my finger tips. But only time will tell what stories will await. I definitely developed calluses after about 2-3 months of climbing. I've been working on a mix of V2-V3 and am finding myself getting impatient, but am reminding myself Then when I had texted her after the date to thank her for the great time and that I was looking forward towards rock climbing, she replied back saying she would love to meet up for rock climbing again or for chess over some coffee. I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. wgzoaoc xurl avuji uxgdo ihy inakha wdyrs xcipu lmepsa bpph