Coping strategies for mental health during pandemic. This study explores four coping approaches .
Coping strategies for mental health during pandemic. Mar 14, 2025 · Background Confronted with stressful circumstances, individuals use coping strategies to adapt. Education about positive thinking, active coping, and social support could be beneficial for dealing with a decrease in mental health due to COVID-19 pandemic. Here, we’ll explore these challenges and present some coping strategies to help navigate through this tough time. This study has focused on possible coping strategies developed by the university population in response to social distancing. The COVID-19 pandemic, with its rapidly changing circumstances, provides an opportune context to examine how different coping behaviors are linked to mental distress. During the COVID-19 pandemic, individuals were threatened by an unprecedented health crisis, which governments tried to navigate with various imposed measures. Descriptive statistics, regression analyses, and correlation analyses were employed to uncover nuanced relationships between coping strategies and mental health outcomes, contributing to understanding the phenomena under investigation within the context of the pandemic. Many people have experienced feelings of anxiety, depression, and isolation. Aug 2, 2025 · Background The COVID-19 pandemic brought about widespread mental health challenges. Yet, its mental health impacts vary depending on the coping strategies people adopt to manage stress. Social distancing had massive negative consequences for mental health; yet studies also documented important interindividual differences Oct 4, 2020 · A better understanding of the psychosocial responses across the community and beneficial coping strategies are crucial to manage the current pandemic optimally, as well as develop mental health response plans for future pandemics. This study aimed to identify if there was a relation between the coping May 1, 2025 · Students are particularly vulnerable to lockdown-related problems associated with the COVID-19 pandemic. The resources on this page emphasize several evidence-based self-care and coping strategies to reduce the stress associated with the COVID-19 pandemic. . Mar 17, 2025 · Mental Health During the COVID-19 Pandemic The COVID-19 pandemic has changed our lives in countless ways. The present study aimed to investigate mental health (anxiety and depressive symptoms, and wellbeing) during the second year of the pandemic, after three lockdowns, in relation with coping strategies. The study at hand used a gender-based analysis and social determinants of health approach to investigate which communities had trouble coping during times of strict protection measures and symptoms and strategies employed during the COVID-19 pandemic. One significant impact has been on mental health. Mar 23, 2021 · Since the outbreak of the COVID-19 pandemic by the World Health Organization in early 2020, different research has been designed to understand how mental health can be impacted by the pandemic. Sep 19, 2024 · Our findings underscore the complex nature of coping behaviours and PD during and after the pandemic, suggesting that while mean-levels of PD and coping responses remained relatively stable, most coping strategies were subject to intra-individual change. These findings may help mental health professionals to create a therapeutic module for enhancing coping strategies to cope with adversities and the pandemic situation like COVID-19. Between health fears, financial pressure, and grief, many people who’d never faced mental health issues before suddenly found themselves overwhelmed and unsure of how to cope. This study explores four coping approaches May 21, 2025 · Common Mental Health Challenges During the Pandemic COVID didn’t create stress from scratch, it piled new worries on top of everything else. May 12, 2020 · This article explores the lasting impact of the pandemic on mental health, examines the emotional responses that emerged during this time, and provides practical coping strategies to help individuals heal, adapt, and thrive. It is recommended to: stay virtually connected to loved ones through video chats, calls, texts, social media, apps, and email stay physically active with daily movement and exercise maintain regular sleep patterns and stick with… Coping strategies are significant predictors for mental health measures. cmxzqjhkykiaxienrdwonozpbpauzslxcrcdlyaskbnrefras