Pike push up. Enjoy the process and thank you for .

Pike push up. Basically, this move is a variation of the traditional push-up and targets the shoulders, chest, and triceps. Introduction to the Pike Push-up The Pike Push-up is a challenging upper body exercise that specifically targets the shoulders, arms, and core, providing enhanced strength and stability. This pushup variation targets your triceps and shoulders. Both exercises target the shoulders, Work on a lot of push up variations on top of the pike push up work, and always focus on external shoulder rotation and scapula protraction, plus a strong hollow core and staying on your tiptoes (changing heel elevation throughout the movement will shift more weight backwards away from shoulders). Pike Push Up To do the Pike Push Up, place your feet up on a box or bench. Apr 5, 2024 · When it comes to upper body strength training, pike push ups and overhead press are two of the most popular exercises. The Pike Push Up is a compound exercise that primary targets your shoulders. But how do you build overhead strength? Pike pushup is the answer to that. Aug 14, 2024 · Although it’s a weird-looking exercise, the pike push-up can significantly benefit the shoulders, triceps, and core. The Pike Push-up is a bodyweight overhead pressing exercise working primarily the shoulder flexors, shoulder abductors, and elbow extensors, particularly the front and middle deltoids and triceps brachii. In this article, we dissect the Pike Push-up, one of the best ways to increase overhead strength without using weight. If you are new to strength training, pike push-ups can be a good starting point for building upper body strength. Many beginners will use Pike Push-Ups as part of a progression toward doing Handstand Push-Ups. Boost your upper body strength! Learn the proper form and technique for Pike Push-Ups from the experts at NASM. berx (@the. Oct 15, 2024 · Learn how to do the pike pushup correctly, a powerful shoulder strengthener and a handstand prep move. Pike push up exercise guide with instructions, demonstration, calories burned and muscles worked. Learn the correct form today. In this comprehensive article, We explore the mechanics, benefits, correct execution, alternative exercises, progression Learn how to execute pike pushups with proper form and how to replicate the perfect setup as a progression toward handstand pushups. Performing the exercise in a more upright position targets the shoulders more than the chest. Find out how strong you are compared to other lifters at your bodyweight. This includes muscles like trapezius, infraspinatus, supraspinatus, teres major, teres minor, posterior deltoid, latissimus dorsi and lower fibers of the triceps. 7K Dislike Aug 12, 2024 · Problem is, the pike push up can feel like quite an awkward movement, at first. For many who find dips to bother their shoulders or aggravate sternum pain, if you have adequate overhead mobility, then pike push-ups are a great alternative to them as a pair Aug 6, 2024 · The elevated pike push-ups help build incredible upper body strength and stability. Discover fitness tips for effective home workouts! #pikepushups #fitness #calisthenics #training”. 163 Likes, TikTok video from the. It is often used as a progression toward achieving a handstand push-up and other inverted exercises. Learn how to perform it, what muscles are activated, and how it can improve your upper body strength and endurance. By placing your feet on an elevated surface such as a plyo box, bench, or sturdy furniture, you increase the vertical pressing angle, thus making the exercise more challenging and effective for building The Pike Push-up is a dynamic bodyweight exercise that emphasizes shoulder strength and stability while also engaging the triceps and upper chest. Pike Push-ups: Pike Push-ups are the main overhead pressing exercise progression in bodyweight training. It is a great exercise to put more emphasis on the shoulders and start building the strength required for a handstand push-up. Jun 12, 2025 · Pike push-ups are a difficult version of the traditional push-up that emphasizes your shoulder muscles. DanJohnUniversity. Make sure to leave us a co In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for Jul 21, 2023 · The Pike Push has the lifter’s pelvis in the air, thereby angling the torso more vertically towards the ground, shifting the resistance to the shoulders. In this article I’d like to go over the benefits of the exercise and the key points for doing it correctly. Jan 16, 2025 · Pike push-ups are a fantastic bodyweight exercise that takes the classic push-up to the next level. But what exactly are “pike push up muscles worked?” In this article Read more → Jul 22, 2024 · Are you looking to take your upper body workouts to the next level? If so, you've come to the right place! In this article, we'll break down how to do a pike push up effectively. This advanced bodyweight exercise requires you to position your body in a pike position, with your hips Nov 30, 2024 · Are you looking to take your chest workouts to the next level? If so, you’ve probably heard of the pike push -up, a variation that promises to engage more muscles and deliver a more intense workout. --Follow Me Online Here:Instagram: https:/ Jan 16, 2017 · Exercising with bodyweight only is great. It does not require any equipment. berx): “Learn how to perform pike push-ups for stronger shoulders with our step-by-step tutorial. -- Personalized workouts based on your schedule, ability, and equipment options. Bei dieser Schulterübung handelt es sich um eine Kombination aus den Handstand Push-Ups und der Liegestütze. normal debate, comparing their benefits, drawbacks Dec 15, 2022 · Pike Push-Ups are pretty tricky exercises for a beginner. Both exercises target multiple Apr 11, 2025 · The pike push-up is a complete exercise that targets the shoulders and triceps. What's the best pike push-up alternative for you? Read on. It's a more advanced variation of a standard Push Up, with the added difficulty of having your hips raised high in the air, mimicking a handstand push-up position. Sep 30, 2024 · Here’s how you can include them: In a Full-Body Routine: Pair pike push-ups with exercises like squats, lunges, and planks for a balanced workout. They’re a fantastic bodyweight exercise for building shoulder strength and stability, and they also work your triceps and core. If executed improperly or without proper guidance, pike push ups can lead to Front Delt Pike Push Ups Pike pushups, also known as "shoulder push-ups" or "pike press," are an excellent calisthenics exercise for strengthening the shoulders and triceps. Learn how to perform the pike push-up to build shoulder strength, improve upper body endurance, and master bodyweight fitness. Maintaining the pike position provides additional challenge Aug 7, 2023 · Pike push up is a bodyweight exercise that targets your shoulders, upper back, chest and core. Incorporating this type of push-up into your exercise routine can help build additional strength, muscle mass and improve weak areas in your shoulders. Steps for Doing a Pike Push-Up: - Be Hey guys welcome back, in this video I’ll be breaking down the pike push up and how to properly perform it so that you can gain the most from this exercise. Other Pike Push Up is a bodyweight exercise that primarily targets the shoulders. Mar 14, 2023 · Pike Push-ups are a challenging variation of the traditional Push-Up that targets the shoulders, upper chest and triceps. It does include a slight mobility challenge and it can feel tricky breathing and knowing where to put your head. Include this is your Calisthenics training to develop your shoulder strength and stability. If you’re doing yoga, you know this position as the downward-facing dog pose. This pike push up tutorial was made with beginners in mind, so Feb 18, 2025 · Pike Push-ups are a type of push-up that increases strength and stability in the shoulders and triceps. Aug 11, 2024 · Pike Push-Ups are your go-to exercise for sculpting Deltoids, Triceps, Chest, Upper Trapezius, Serratus Anterior, and Core Muscles. This is known as a vertical push movement pattern. A great foundation for the Freestanding Handstand Push Try this feet elevated Pike Push Up to develop elite upper body strength. 2. Here is how to do it and what mistakes to avoid. Wer keine Fitnessgeräte zur Verfügung hat, kann mit den Pike Push-Ups sein Körpergewicht nutzen. This exercise works your shoulders, arms, chest, back, and core, and helps to tone and strengthen your entire upper body. This variation of the traditional push-up shifts the focus to the upper body, particularly the deltoids, making it an excellent addition to any workout routine aimed at building upper body strength. @pbm_coach6 steps to achieve a pike push-up Try the TRYBE x STRIQfit Calisthenics Apphttps://trybe. It's an ideal workout for fitness enthusiasts at an intermediate or advanced level who are looking to intensify their regular push-up routine. This position shifts more of the load onto your shoulders, making it an excellent exercise for developing shoulder strength and stability. Introduction to the Pike Push up The Pike Push Up is an upper body exercise that primarily targets the shoulders, chest, and upper back, offering a higher intensity workout than regular push ups. With the right progressions, you can work up to your first one or make the exercise harder. They can eventually be used to progress into handstand push-ups. Feb 22, 2024 · Pike push ups and push ups are two fundamental bodyweight exercises that target the upper body. Aug 7, 2024 · The pike push up is the primary vertical pushing movement you can do with just bodyweight. Folglich eignet sich das Training ideal für alle Sportler, die eine neue Herausforderung suchen und sich die Apr 8, 2023 · 4 Steps To Pike Push-up! 💪📈 #calisthenics #calisthenicsworkout #homeworkout 69K Dislike 175 Jul 3, 2021 · Targeting the upper chest, the pike push-up also synergistically activates the lower chest, triceps brachii and anterior deltoid. Aug 1, 2023 · Pike push-ups is a great workout to improve upper body strength and core stability. While both exercises share similarities, they also have distinct differences that make them suitable for different fitness goals and abilities. Train shoulders, anywhere! May 30, 2025 · In this beginner pike push up tutorial, I explain proper execution of the exercise, progressions you can use to achieve it, as well as a couple stretches to help you gain the pike flexibility for 18 hours ago · Stuck at the same push-up reps? Break the plateau with these 3 advanced moves like pike push-ups, negative push-ups, and superman holds. Deze positie bootst de houding Build Strength for YOUR HSPU with these 5 Pike Push Up Variations. Compared to the pseudo planche push up, the pike push up is a more accessible exercise for beginners, allowing you to gradually build strength and progress towards more challenging variations. Doing this correctly will strengthen your shoulders, triceps and chest Read our pike push up guide. Performing the exercise in a more upright position will target the shoulders more than The Forgotten Exercise For Bigger Shoulders 6 Best Pike Push-up Exercises 8. Your legs and arms should stay as straight as possible with hands by your head sides and align underneath your shouders. It targets a variety of muscles in the chest, shoulders, triceps and core while also engaging stabilizing muscles throughout the body. For a pike push-up, you’ll keep your body in a “piked” position, with your hips elevated and legs straight. May 4, 2016 · See how to do the pike pushup with perfect form. Learn why they're great! Our instructors takes you through how to properly perform a Pike Pushup. Primarily, the anterior and medial deltoids receive significant activation, making it an excellent exercise for building shoulder strength and size. @CrobyrobHow to do pike push-ups for beginners Aug 15, 2024 · Quick notes The pseudo planche push up serves as an excellent stepping stone towards the ultimate goal of achieving a full planche push up. This challenging variation targets your shoulders, triceps, and core with increased intensity, helping you achieve new levels of strength and definition. Apr 12, 2024 · When it comes to upper body strength training, pike push ups and shoulder presses are two exercises that often come to mind. By hitting the deltoids, pectorals muscles, along with biceps and triceps Perform the pike push-up for a 2025 added bodyweight challenge. Both exercises target the shoulders, but they differ in their movement patterns and muscle activation. Pike Push Ups target shoulders and upper back for strength. Dec 18, 2024 · What to know Begin in a push-up position with your hands shoulder-width apart and your body in a straight line. 8K subscribers 8. It is similar to a traditional push-up but with a variation that places more emphasis on the shoulders. Elevate your workout routine and build stronger shoulders, core, and arms with Pike Push-ups by mastering the perfecr form. We show you how to do it and what benefits they bring. When performing a pike push-up, your feet should be about 6–8 inches (15–3 0cm) farther from your hands than they were for the pike press. Eccentric phase Keeping your torso and leg straight, lower your body towards the floor by bending arms until your Looking to elevate your push-up game and build a stronger upper body? Pike push ups are the answer. Dips are a highly effective exercise for targeting the triceps, particularly the long and lateral heads. As a Progression Exercise: If your goal is to achieve a handstand push-up, practice pike push-ups regularly to build the necessary strength and technique. This exercise is an original variation of the traditional push-up, targeting specific muscle areas with precise movements. Before attempting a pike push up, it is essential to be aware of the following cautionary points: Performing pike push ups can pose significant risks to your safety and well-being. Jul 3, 2024 · The pike push-up is a challenging bodyweight exercise that emphasizes the upper chest and shoulders. TikTok video from raahavy (@raahavyy): “Master pike push ups to enhance chest, shoulders, and triceps. Back to the BWSF Main Page Full Pike-Pushup Tutorial Here Pre-Pike Push-ups LEVEL 1: Like a push-up in the first half, but then you press 'overhead' into the top of a pike push-up at the end. Learn how to do it correctly and follow progressions th Apr 20, 2024 · Che cos'è e come si esegue il pike push up? Scoprilo ora grazie alla guida realizzata dagli esperti di GruppoPesisti! Pike Push Up: Overview The Pike Push Up is a bodyweight exercise that targets the shoulders, specifically the anterior (front) deltoids, while also engaging the triceps and upper chest. Set up & Starting position (bent over) Start in upside down V position, feet hips apart (or wider if you face a lack of mobility at hips) and heel off the floor. Another name for pike @andrystrong1 Never Do It Like This | Pike PushUp Tourner Dans Le Vide · Indila Like Dislike May 7, 2025 · Learn how to do a pike push-up to help with upper body strength, plus modifications to make this exercise easier or harder. Oct 17, 2024 · Mastering the Proper Pike Push-Up Technique To perform pike push-ups, start in a standard push-up position with your hands slightly wider than shoulder-width apart. be/85sg-dbTQlo 12-Week Absolute Beginner Calisthenics Workout & Nu Wat zijn pike push-ups? Pike push-ups zijn een geavanceerde variant van de traditionele push-up oefening, die de nadruk legt op je schouders, bovenrugspieren, borst en triceps. It also recruits the core muscles for keeping the body in pike position. Learn proper form and tips to boost your Shoulders workout! Learn how to do a Pike-Push-up. How to make Pike Push-up easier You can make these easier by having your hands placed on something sturdy that is higher than your feet, like the first step of a staircase for example. By performing the movement with the hips raised and arms in an inverted "V" shape, you place more emphasis on the shoulders compared to a traditional push-up. Bij deze oefening plaats je je lichaam in een omgekeerde V-vorm, waarbij je heupen omhoog staan en je handen op de grond rusten, je voeten staan op de grond of iets hoger gepositioneerd. Learn how to do this exercise, the muscles worked, and the main benefits. This progression works the muscles of your shoulders better than a traditional pushup. Mar 17, 2024 · When it comes to upper body strength training, pike push ups and pull ups stand out as two of the most effective exercises. Explore form tips, benefits, and muscle groups targeted in this CrossFit-friendly bodyweight movement. First of all, let’s be clear on what a pike push-up actually is: It’s a variation of the push-up where you get your body in a inverse V position. Uses and benefits of pike push-ups Pike push-ups give us a vertical pushing pattern in one of the simplest ways available in calisthenics. Popular weighted alternatives include shoulder presses and Arnold presses. What is the best pike push-up technique and what muscles are you using? Pike Pushups are an excellent progression exercise toward Handstand Pushups but difficult to setup for consistency AND execute with proper form, so here's my very comprehensive tutorial (with gifs!) to help you succeed! Search "exercise machine" @STRIQfit Easiest way to learn Pike Push-ups #shorts WARNING (Sped Up) · MC ORSEN 35K Dislike Jan 31, 2022 · In our 'Pike Pushup Tutorial', we break down the move step-by-step. An inverted V shape is used to emphasize the shoulders, rather than the chest as is standard with push-ups. In this video, Pat Chadwick demonstrates how do perform a Pike Push Up in proper form. Apr 26, 2015 · A pike push-up involves lowering your head from a downward dog position until it touches the ground, then pressing back up to the start position. When doing bodyweight training, you can mimic an overhead press and work your deltoids directly with an exercise called the pike pushup. It’s a fantastic exercise for developing stability and coordination. The higher the box or bench, the harder the move will be because the more toward Pike Pushups: Build Stronger Shoulders Fast! Online Personal Trainer for Women, Julie Lohre demonstrates the pike pushup exercise that is in an inverted position to specifically target the shoulder muscles. 9K Pike push ups or downward handstand dog push ups are great to get you started with overhead pressing strength. Learn how to do them here. However, if you're here reading this I'm guessing you Keywords: Pike push ups tutorial, Easy calisthenics exercises, Push up workout guide, How to do pike push ups, Calisthenics push up techniques, Step-by-step push ups, Fitness for all levels, Push up form improvement, Calisthenics skills training, Push up video tutorial This information is AI generated and may return results that are not relevant. do/striqfitApp Info: https://youtu. http://www. So today we are tackling exactly that question with respect to building stronger should A favourite on this channel, the Pike Push up, and subsequently, the advanced pike push up is an amazing bodyweight exercise for building strong shoulders an Jan 11, 2023 · The pike push up is an excellent alternative to the traditional push up for those seeking to increase shoulder strength. It enhances muscle strength and overall body stability. Learn more with this easy guide to mastering the move! May 3, 2022 · Pike pushups are a popular pushup variation. This dynamic pike psoition exercise is a game-changer for anyone seeking to build a rock-solid core, and impressive pushing power. A pike pushup, also known as a shoulder pushup or inverted push up, is one of my favorite upper body exercises. Learn about the correct form, programming, and the many benefits below. Bench Pike Push-up Overview The bench pike push-up is a variation of the traditional pike push-up where the feet are elevated on a bench, box, or platform. As Mar 14, 2023 · Pike Push-Ups are a Push-Up variation designed to build shoulder strength. This comprehensive guide will teach you everything you need to know about pike push ups, from the basic form to advanced variations and common mistakes to avoid. Begin in a high plank position with your hands slightly wider than shoulder-width apart and your feet together. Mar 30, 2023 · Learn how to do the pike push-up, a challenging but highly effective exercise that provides benefits for your upper body and core strength. Tables of Pike Push Up strength standards for men and women. The choice between a pseudo planche push up and a pike push up Dec 28, 2016 · Pike Push Up Tutorial | Learning the Handstand Pushup Gregory Scott 55. It Pike push ups for beginners!The pike push up is a great progression for the handstand push up. May 25, 2025 · Pike Push-Ups: Sculpting Your Shoulders and Beyond Pike push-ups are a potent variation of the standard push-up, shifting the emphasis to your shoulders. As you perform this exercise, your body assumes a Inscreva-se no Canal ☑️Deixe seu like 👍Ative o Sino 🔔Fala galera! No vídeo de hoje vou estar fazendo um tutorial ensinando como você deve fazer esse excele Coach's Tips It's a shoulder strengthening workout that you can do at home. Both exercises require significant strength and stability, but There is a lot of confusion on the correct form for the pike push up. May 23, 2025 · How to Do Pike Pushups to Build Stronger Shoulders Without Any Weights You can use this smart exercise variation to level up your bodyweight training. Aug 12, 2023 · With the pike push-up, you can build a lot of strength within your shoulder joint, but you also put it at risk of injury. Learn how to do it correctly, and the muscles worked. Apr 14, 2024 · Dips and pike push-ups are two challenging bodyweight exercises that target the upper body. By shifting your body into an inverted V shape, you place greater emphasis on your shoulders, building strength, stability, and control. Start by mastering the basics and gradually progress up this skill tree until you can confidently Nov 20, 2022 · While researching this article, I learned that the pike push-up is often recommended for those who want to build up to doing a handstand, or a handstand push-up, which was revealing. To get the most out of it, make sure your posture is perfect: hands well placed, elbows vertical, hips up and a straight line from head to heels. But, with practice and good technique, it can be done by a newbie. Handstand push up progression including pike push ups and pike diamond push ups (aka military press push ups and Chinese push ups) variations. Jun 20, 2025 · Pike push-ups are one of the most useful exercises in calisthenics, yet they’re also among the most underrated and poorly executed. By incorporating Pike Push-ups into their workout regimen Jan 1, 2023 · The pike push up is a great exercise for building shoulder strength and improving core stability. Click for more details! Pike push-ups are a variation to classic push-ups, and a great chest workout when you don't have a gym. The only exercise to truly take the place of a military shoulder press is a handstand pushup, but as those are very difficult to start off with, we master the Pike Push-up and progress from there. This exercise mimics the movement of a handstand push-up, making it ideal for those looking to build shoulder strength without using weights. This blog post will provide a comprehensive comparison of pike push ups vs shoulder press, exploring their benefits, differences, and which one is more suitable for Feb 25, 2024 · Pike Push-Up Tutorial by Filippo Pici: inizia il tuo percorso verso i piegamenti in verticale con questo super esercizio che ti aiuterà ad aumentare esponenz. Also check out our Push-ups and Dive Bomber Push-ups to build up strength to make this exercise more acheivable. But is it really worth ditching the classic push-up for this more advanced move? In this blog post, we’ll dive deep into the pike push-up vs. Additionally, pike push-ups can also work the muscles in the legs, including the quadriceps, glutes, and hamstrings, as they help to maintain Oct 27, 2024 · Learn everything you need to know about the pike push-up! Discover its benefits, how to progress towards it, ideal sets and reps for your workout, and why it’s a must-do exercise for upper body strength. Improve Strength, Balance and Skill by moving through these progressions. Learn proper form, discover all health benefits and choose a workout. Instead of the body remaining in alignment, as with a standard triceps push up, the pike push up involves raising the hips up so that they are higher than your torso. Working on your pike push ups will help you bu Are you looking to improve your upper body strength? Pike push-ups can help you achieve this goal. Find out the benefits, progressions, variations, and common mistakes to avoid. If you want to have wide shoulders, start right away! How to Pike Push Up Starting Position 1. Jan 26, 2025 · Pike push ups are an advanced push up variation that shifts the emphasis from your chest to your shoulders. May 7, 2025 · Learn how to do a pike push-up to help with upper body strength, plus modifications to make this exercise easier or harder. A pike push-up is a calisthenics exercise that primarily targets the shoulders and triceps. Jun 4, 2024 · Pike Push-ups are a type of the push-up that increases strength and stability in the shoulders and triceps. It is commonly used in calisthenics, CrossFit, and gymnastics training to Nov 1, 2022 · Learn the proper form of how to do a Pike Push-up, plus how many you should do, the benefits of the exercise and who should not do them. Your body should form a straight line from head to heels. If you find in hard to keep your legs and back straight during this exercise, it is a sign of poor If you’re looking to build strength and tone your upper body, the pike push up is an effective exercise that can help. Learn how to do the perfect pike push-up from the most trusted name in fitness, the National Academy of Sports Medicine. The elevated feet pike push-up is an advanced calisthenics exercise designed to significantly enhance upper body strength, specifically targeting the shoulders, triceps, and upper chest. This video breaks down my favorite shoulder building exercise you can do anywhere — the Pike Push Up. Additionally, pike push-ups engage a multitude of other muscles, contributing to a well Jul 28, 2018 · The pike push-up is an added benefit to any upper body workout routine. ” The pike push-up is not easy, but with the right approach, it can be a great tool for building mass and strength in your upper body. Perfect your form and boost your calisthenics skills! #pikepushups #calisthenics”. What are To train your shoulders with free weights, you would press a barbell or pair of dumbbells overhead while seated or standing. Jul 22, 2024 · What’s the hype about pike push-ups? Our guide covers how to do pike push-ups and why you should be doing them now! Check it out right here! May 23, 2025 · The pike push-up is one of the best calisthenics exercises for building bigger and stronger shoulders. The Pike Push Up is a bodyweight workout targeting the shoulders, upper back, and arms, mimicking an overhead press. Enjoy the process and thank you for The Pike Push Ups is a variation of the traditional push up that is perfect for improving shoulder strength and practice for the handstand push up. LEVEL 2: Same as above, but you take 2-3 ankle steps forward to lift your hips up slightly. The Pike Push Up is a bodyweight exercise that primarily targets the shoulders and triceps by mimicking an inverted pressing motion, enhancing upper body strength and stability Pike Pushups are an excellent progression exercise toward Handstand Pushups but difficult to setup for consistency AND execute with proper form, so here's my very comprehensive tutorial (with gifs!) to help you succeed! The pike push up is a fantastic exercise to completely engage all muscles in the back side of your biceps. Learn how to perform the pike push-up for upper body strength. You can do it at the gym or at home. org. Other Apr 20, 2023 · The pike push-up is a variation of a regular push-up that places more emphasis on the upper back, shoulders and upper chest muscles. It involves elevating your hips higher than your head, creating an inverted V-shape with your body. This comprehensive guide will delve into the nuances of pike push ups vs push ups, exploring their benefits, variations, and which is right for you. com. This is a great handstand push Get ready to take your push-up game to the next level with this easy-to-follow guide on how to master pike push-ups in just 5 simple steps! In this video, we Dec 8, 2024 · 7760 Likes, 173 Comments. Pike push ups can be a physically demanding and potentially risky exercise pose that requires careful consideration and preparation. 4 days ago · Die Pike Push-Ups sind eine beliebte Übung für das Home-Training. Here is everything you need to know about how to perform this exercise safely and 6 days ago · Pike push-ups increase your shoulder strength, but you may want to try similar exercises. Feb 6, 2024 · What muscles do pike push ups work? The pike push up mainly targets the anterior deltoids (the front of your shoulders) and triceps, as its positioning instantly loads more of your bodyweight to Hey everyone, Coach Glenn Hattem here! This video demonstrates the Pike Push-Up—an effective variation of the push-up that targets your shoulders, particularly the deltoids, while also engaging Jun 23, 2025 · Do a pike push-up. Here’s a great press variation that works as an early introduction to more inverted forms of push-ups. It's suitable for individuals at an intermediate fitness level who are looking to enhance their strength, flexibility, and muscle definition. You want to make your body look like a pike (as in: a hill or mountain with a pointed summit—in this case, your ass being the summit😂). This exercise increases the difficulty by shifting more body weight onto the shoulders and triceps, making it an excellent progression toward handstand push-ups. From setup to execution, you'll learn how to do a Pike Push up the right way. Sep 1, 2023 · The pike push-up is a great option in the field of bodyweight exercises for individuals looking to increase upper body strength and shoulder definition. Aug 9, 2024 · Pike Push Up Muscles Worked Pike push-ups primarily target the deltoids, triceps and chest (upper pec) They also engage the core muscles, including the rectus abdominis and obliques, as well as the muscles in the back, such as the lats and rhomboids. dbyum jvpcz hhc xak digux tefjw ssbpr mxv llkomaiyh pgkw