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Rock climbing training grips reddit.
Reddit's rock climbing training community.
Rock climbing training grips reddit. MembersOnline • eheath23 ADMIN MOD Pinch Training - climbing or specific training acquired? I have been trying to improve my pinch grip. Aug 12, 2023 · One of the best hangboards in the market, TRANGO Rock Prodigy Training Center has the more distinguished 2, 3, and 4-finger holds. But with the proper technique and training you needn't worry anymore. The home of Climbing on reddit. I typically use a hang gripper for thumb strength (pinches) and for warm up. 174K subscribers in the climbharder community. I. Lastly knowing when to stop and leaving some in the tank is also something to be learned, getting injuries kills progress like no other. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. Nothing complicated, but its fun for me and easy Reddit's rock climbing training community. Jul 9, 2025 · Remember that building grip strength is a gradual process—prioritize progressive overload but avoid rushing into intense training too quickly. 1. I expect the false grip to be the gold standard for sloper strength soon with the wrist wrench/arm wrestling protocols as a stepping stone. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. I recommend you try and get an experienced person to watch you climbing, and see if they can identify any technique problems that are holding you back. As long as you have a solid base of climbing experience (climbers just starting out Reddit's rock climbing training community. 172K subscribers in the climbharder community. MembersOnline • satacat ADMIN MOD I've realized that I more or less never use 3FD in actual climbing, though I have begun training it on the hangboard in addition to half-crimp. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? Keep climbing and this will improve, especially your forearm stamina. Good understanding of grips isn’t a particularly difficult skill to learn and when you’re at a level where most people know how to use grips and how to grip properly, gripping strength and endurance become the deciding attributes for how effective your grips are. I can consistently climb V2s at my gym, but i’m struggling when it comes to V3s with crimps or pinches because up until now, i’ve been using an open hand grip with every single climb. Dedicated to increasing all our knowledge about how to… And not only I want to improve for dead hangs or other grip training with weights, I've always imagined myself using cannon ball grips specifically weirdly. It's very easy to overdo grip strength training and get tendinitis. I believe that rock climbing improving my grip strength did help my own shot. Training - less risk of an overuse injury, similar gains In easier parts of your route - the different grip types use slightly different muscles. Apr 11, 2025 · To build grip strength for rock climbing, focus on various grip exercises like dead hangs, towel wringing, and fingerboard training. Off the Wall/Training/Recovery To reiterate: the best training for climbing is climbing. Dedicated to increasing all our… /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. 171K subscribers in the climbharder community. We would like to show you a description here but the site won’t allow us. There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. Reddit's rock climbing training community. Having said that, I think tools like these have their place for a climber in warmups, cooldowns and recovery. I joined this sub because I climb. - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together). Most feature a variety of edge sizes, finger pockets, and grips that mimic common hand positions and movements used in rock climbing. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Been stuck on V3s-V5s for a fat minute and need help figuring out how to get past it. All this only applies for intermediate or advanced climbers. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. Reddit's rock climbing training community. This is the single most important aspect for a beginning climber. Dedicated to increasing all our… Reddit's rock climbing training community. Search for Metolius Rock Rings or check Youtube for demos. Not to be confused with the “HIT” workouts performed by bodybuilders, this highly specific grip-training method involves weighted climbing up, and down, a 45-degree wall using identical finger holds, spaced approximately 18 inches apart, for an entire set. Easy, efficient, and a killer grip Aug 14, 2021 · Train to climb harder by increasing your grip strength with these exercises that will take your climbing to the next level. I actually do antagonist exercises with rubber bands while at work reading documents and such. 898 votes, 176 comments. Learn how to take your climbing to the next level. Fingers of steel are the foundation of harder climbing. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. Also having decent leg flexibility and dexterity to reach certain holds and good core strength is helpful. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. For crimps I worked on finger strength, for slopes should I practice palming basketballs? Grip training can be quite the interesting subject but if your main interest is climbing - climbers have come up with a dedicated tool for it called a hangboard. 120 votes, 28 comments. ) Do I just pickup and then put it down? Do I do holds? What should be my time to aim for or "rep count"? What is considered strong or a "solid training weight"? Any and all advice is greatly appreciated. I climb 3 days a week. 9, I struggle to see a lack of grip endurance as being a significant obstacle to further progression. Studies have actually been done on climbers and their actual crushing strength was found to be average (below average in one paper). Has anybody actually grown their forearms significantly through grip training? I'm trying to grow my forearms while lifting now and I'm . However, I'd say your statement is rather true in the reverse way: If you want insane grip, you need to train specifically that. Reply reply JurrasicParfait • Grip Trainer versus Hangboard Training A Cheap Alternative to Climbing Grip Trainers If You Want to Train Pinch Grip Strength A Simple Martial Arts Alternative to Grip Trainers: Rice-Bucket Training 6 Rice Bucket Training Exercises for Rock Climbers and Boulderers Exercise 1: Iron Fist Exercise 2: Screaming Talon Exercise 3: Fists of Fury Reddit's rock climbing training community. If you’ve been tuning in for our other articles about how to improve grip strength by adding stretching and warm-ups to your climbing and training sessions as well as grip strength exercises that you can do at home or in the weight room, you might have been feeling like you’d be spending more time training and warming up for climbing than Reddit's rock climbing training community. The flipside of "just climbing" is to "vary your training", which exposes you to different movements (climbing) or methods (training). Questions for climbers/coaches: Generally, what do you think? Reddit's rock climbing training community. However, there are great forearm exercise that you can do that are low impact and great for endurance training. MembersOnline • uducjvid ADMIN MOD About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. All my attempts at crimping result in either My grip has never been as strong as when I was an avid indoor rock climber, and I'm trying to get back to that level of strength (y'all are freaks of nature when it comes to your grip strength. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Jun 30, 2025 · Incorporating grip strength into a training program depends on your level and training goals. com How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. 95 plus shipping which is a little pricey. While it doesn't help with grip strength per se, it helps keep my fingers/joints from hurting when climbing a lot of days in a row. Are finger rolls actually training finger tendon strength or just grip strength? I’m not an expert and I’m not trying to be a dick but that exercise looks more like it trains forearm strength than it would finger strength for climbing specific movement (holding onto smaller edges for longer). But it’s probably best kept in your garage alongside your chalk and other stuff that annoys your partner/non-climbing housemates. However, on the East Coast of Canada our ice season is very short, so I also spend time training to improve my rock climbing. The Solution: Train finger strength by hangboarding. MembersOnline • eshlow ADMIN If you have a rock climbing gym around that’s probably the most fun way of building grip strength. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. It worked! Jan 1, 2022 · Do grip strengtheners work for rock climbing, or are they just another gimmick to get you to part ways with your hard earned money? Reddit's rock climbing training community. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Reddit's rock climbing training community. They function like gymnastic rings but provide a variety of different hold positions that are familiar to rock climbers. But it's probably not the differentiating factor at the NHL level where everyone is a professional athlete with access to world class training regimens. -4x4 training -flash training/world cup mock (4 mins to send) -pause climbing (reach and hover your hand over the next hold before grabbing it) -up and down (climb up and down the same boulder) Reddit's rock climbing training community. The more knowledge and experience you have, the more you can adjust your training to your needs and the better your transfer. If you're looking for more functional fitness exercises to improve your grip strength, download the TRX App to learn about grip transitions and try our workouts. For beginners and those in their second season, bouldering is a great way to build grip strength. I have read that you can either improve your pinch grip (wide or narrow) through climbing routes with the grips you are trying to improve or by doing hangboarding/no hangs with the grips you wish to train. 27M subscribers in the videos community. Is there any research if such type of training translates to improved grip or fingers strength? Have any of you found this exercises Reddit's rock climbing training community. My climbing grade has drastically jumped, I will say all other factors such as sleep, diet, etc were basically the same throughout the injuries and climbing career other than my finger training. Just go climb a lot, focus on improving your technique. While most studies show that climber grip strength is different than (weight lifter? Whatever this sub would qualify for), I find it interesting. Train like a pro using the Crimpd app for iOS, Android, and the web. Apr 24, 2023 · Enthusiasm for this ‘new’ training method has exploded, as attention is drawn to the incredible feats of strength happening at the intersection of rock climbing and grip sport (Yves Gravelle, Tanner Merkle and others), while at the same time, suspension type fingerboards and grip tools have become far more available. ) is the gold standard for building grip strength. One day I do volume climbing. Indoor boulderer here. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. The Rock Climber’s Exercise Guide contains everything essential for building a training plan including stability and antagonist training for injury prevention minus the “filler” content like psychology, eating, climbing technique… read a lot, liked this the most. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Dedicated to increasing all our knowledge about how to better improve at our sport. Also, get one of these Get on the training board at the gym and do some work outs. Please read the sidebar below for our rules. Reply Reddit's rock climbing training community. Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. MembersOnline • justinmarsan ADMIN Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Honestly, the grip strength that is practised in this sub is a little different from what you use in rock climbing in general. Bouldering and System Training The short and simple advice for improving pinch strength, along with the associated techniques, is simply to gravitate toward problems that offer Feb 17, 2025 · Master the art of climbing slopers with these tips! Learn how to improve grip, body positioning, and technique to tackle even the most challenging slopers. T. I'd say training on wall is much more fun and pays off better at first. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. MembersOnline • OrbGuy ADMIN MOD Definitely not a rock climbing expert, while you definitely will develop better grip,lat strength it is much more essential to climbing that your legs are doing the majority of the pushing. So, following that logic, would big forearms make one a stronger climber? I'm thinking of using grip training equipment which are basically clamps which you hold shut. If you're crimping all the way up the route, your open-hand grip will be stronger near the top, if you're open-handing up the route, your crimp strength will be saved for the crux May 10, 2022 · Unlike regular climbing hangboards, portable hangboards help you warm up at a crag. There should be overlap on easy problems, but rock climbers are usually looking for crimp strength or open hand strength, which is for finger tip (last pad or last half pad). With patience, dedication, and smart training techniques outlined above, stronger grips will unlock new levels in your rock climbing journey. Hand grippers do not build tendon strength or neurological at all. Mar 25, 2022 · Hypergravity Isolation Training (H. Obviously I will Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. My rock training includes hangboarding and my ice training will (in the fall) include weighted dead hangs from my tools. 4M subscribers in the climbing community. Stronger fingers mean you can use smaller holds—and holds that felt unhangable before will feel more manageable. Dedicated to increasing all our knowledge about how to… Jun 6, 2025 · Boost grip strength with the best workouts for lifters and climbers. Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a Oct 9, 2020 · BEST FOR: OVERALL GRIP TRAINING While this grip trainer from IronMind has a devoted following amongst heavy lifters, the benefits can certainly be extended to the world of rock climbing. I use both, but as for finger strength, all my gains have been from hang board sessions. My default grip on the wall is usually a mixture of open crimp (4 fingers on with 3/4 hyperextended), and half-crimp (all 4 hyperextended). From researching them, they seem pretty beneficial towards anyone doing rock climbing. But it transfers well. The product featured in this post seems to be a new take on that same concept, with a more versatile compliment of hold options. Just have fun on the wall! You don't need to hangboard! Yes your finger strength is currently lacking as a new climber but the consensus seems to be hangboarding in the first year of climbing is likely to lead to over-use injuries on those tender finger Context: I really enjoy ice climbing and am interested in putting a solid effort in for this upcoming winter to lead my first WI4+. The False Grip for rings skills in gymnastics trains the same muscles but in a way that's more transferable to climbing IMO. Any recs? Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Add a Comment Kalabula • Reddit's rock climbing training community. Which will make you better at rock climbing. Beyond mere adrenaline and technique, developing a solid grip is crucial for enhancing performance and preventing injuries on the wall. Aug 14, 2021 · Focused bouldering to increase your grip strength. Feb 25, 2025 · Boost your climbing performance! Learn how to improve grip strength for rock climbing with the best exercises, tips, and training techniques. MembersOnline • crimpy_thang ADMIN MOD Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch. For background, I’m a pretty lanky guy meaning i have longer hands (and as such, thinner holds are a challenge) and I have been climbing for only a month or so. I was a rock climbing for 5 years and while my grip was better than average, I wasn’t spectacular at holding onto deadlifts. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip How do you train specifically for sloper holds? I'm climbing in the 11a range but when it comes to big slopes I can't do much. Jun 15, 2023 · Supportive Training for Pinches Pinch strength is a complex beast, it’s not just about being strong in the thumb, the wrists come into play and you also need strong fingers to maximize the range of gripping angles. Does anyone have experience with grippers (such as Captains of Crush, heavy grips) to increase strength? How well did it work for you? What do folks think of standard grip training equipment for getting bigger forearms? From the little climbing literature I've looked at, it seems bigger muscles are better. Incorporate grip strength tools and dynamic movements to challenge your hands and forearms effectively. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. As requested, my review of a new rock ring style training system: SICgrip's G-Strings. Do that until i get really tired. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. MembersOnline • Hickory101 ADMIN MOD other than climbing on slopers, training false grip can help with the whole wrist-palm thing. Jul 7, 2022 · Slopers may be the most feared hold in climbing. See full list on sendedition. Pull ups using your whole grip, hanging with a pinch grip, hanging with a pocket grip, etc You are limited by techniques but are confusing that with grip strength. Trap bar deadlift, and pushups. The routines specifically designed for climbing usually have 5 to 10 s fingertip hangs etc to prevent overuse. The design is brutally simplistic. The goal? Simply squeeze those two handles together as much as possible. May 10, 2022 · Most climbers would be well-advised to give the half-crimp a high level of priority in their training (meaning that you’ll use it the most on the hangboard and when climbing). It strongly improves your core, you get insane grip strength, and it teaches you to use momentum, and how to actually hold on to something while moving in space. 128 votes, 41 comments. It gives me a serious forearm pump. Seems like my grip strength is the biggest obstacle. As promised, here's my review of the SIC grips G-Strings. Moonboard twice a week and limit boulder. Reddit's main subreddit for videos. Jul 16, 2022 · It’s a competent device for grip training, and most rock climbers would benefit from owning one. Climbing on limestone is my favorite, so I figured trying to bulletproof my hands to pocket strains wasn’t a bad idea. I mostly see people acquiring strength gains over hypertrophy gains regarding forearms. MembersOnline • BaeylnBrown777 ADMIN MOD Gonna make a table of contents so we don't have to scroll through this whole page. 8/5. MembersOnline • BigCoolWalrus ADMIN MOD 14 votes, 14 comments. Two knurled metal handles connected by a beefy curled spring. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. You hang them from above and exercise on them like a fingerboard or pull-up bar. This article Oct 18, 2024 · Learn why strength training is great for climbers, with a complete 14-week training program to improve your climbing performance. Here’s how you improve it. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. My fingers were strong as fuck though. These are also the perfect tool for at-home training or to get your blood flowing before the real thing at the gym. They looked at 39 rock climbers with A2 or A4 pulley injuries of the third or fourth fingers. Perhaps have a look at r/climbharder which is dedicated to climbing training. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. Even a lot of before/after pics I see seem to show a slight increase in size due to having a "pump" from recently working the forearms as opposed to actual hypertrophy. It’s worth noting that the half-crimp is often demonised for causing injury, whereas, in fact, it is one of the safest grips for general training. After recovering, I decided to start training 3 finger drag/2 finger pocket grips via a variety of hangs (mostly repeaters + density). How forearm training improves our climbing? I'll start that by forearm training I don't mean any types of static hangs/holds but rather exercises like dumbbell (wrist) curls , reverse curls, wrist rotation etc. For volume climbing i do 3 climbs 2 grades under my flash 2 climbs 1 grade under my flash 1 grade at flash, reverse it. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. How do I actually train for climbing? Especially now that im stuck home for quarantine. Still get some good info and cool stuff Reddit's rock climbing training community. Does anyone here A study by Iruretagoiena-Urbieta monitored grip strength in rock climbers, associating and comparing it with tendon–bone distance. Mar 26, 2025 · The Problem: There are static moves you can’t do because you can’t grip the holds. Shipping was relatively quick; I ordered them on the 23rd and received them on the 29th, so that included a weekend. Boulderballs, anyone used them? Are they worth it or just more of a fidget spinner? /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. And yes we are scared of falling. Rock climbing gives great grip and tendon strength, but specificity is key. The deep and shallow finger holds along with the crimp grips and pinch-grips improve finger strength and ensure no hand muscle is under or overworked. I would say it hardly comes secondary. Learn how to train crush, support, pinch, and wrist strength with proven exercises, recovery tips, and supplements. Jun 27, 2023 · YBells are fantastic for strength training and phenomenal as grip training equipment for rock climbing. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. They were $59. I do hollow body and windshield wipers and foot stabs for core. He needed technique training, not hangboard training! In summary, at 5. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. 67 votes, 58 comments. Dec 5, 2024 · Are you ready to take your rock climbing skills to new heights? "Grip It and Rip It: Proven Strategies for Building Grip Strength in Rock Climbing" delves deep into the essential element that can make or break your ascent — grip strength. mxkfecsqvdyleelwvkezxzaicjfavehwbvrzgsjlbcfumuwzz