Wsu rec classes. Download the DSE Facility Access mobile app Once the app is downloaded, return to the Facility Access App webpage Click "Activate New Device As University Recreation (UREC), we engage the WSU community in healthy, active living. Related Programs and Activites Outdoor Adventures Climbing Programs Challenge Activities UREC Special Events Location & Contact Information The Outdoor Recreation Center is located across from the General Facility Reservation Information Interested in planning a tournament or activity for your group or organization? University Recreation has several indoor and outdoor facility rental options. WSU community members get free access to facilities and can participate in fitness classes, activities, and more! You don’t need to register for All Access Week classes, but they are first come, first served. All Access Week: May 4-10 Free Facility Access WSU students, faculty and staff can get free access to the Student Recreation Center and enjoy full access to everything offered. *Fitness classes are not included in the purchase of a day pass. Located in Stephenson Complex on the lower level known as the Stephenson Fitness Center. University Recreation Home Programs & Classes Locations & Facilities Memberships & Lockers Hours About Urec Class Schedule Students may petition their mandatory fee by completing the following form. And with multiple locations on campus and online/remote training options Get started with University Recreation Whether you're visiting one of our facilities for a workout, attending a fitness class, or playing your favorite sport with an Intramural league, we can help bring play into your day. About the event All Access: August 19-25 Join us for FREE fitness classes and events for All Access Week! With multiple classes to choose from, it’s hard to decide which classes to register for. rossetti@wsu. Return equipment to its proper place when finished. FIT is a combination of lecture and practical application that cover the basics of group fitness instruction. Sport Clubs provide competitive programs for WSU students. Certifications are valid for two years. Get started with University Recreation Whether you're visiting one of our facilities for a workout, attending a fitness class, or playing your favorite sport with an Intramural league, we can help bring play into your day. Participants strive for stroke performance at the level indicated in the Learn-to-Swim Level 3 outline & stroke performance charts. It doesn't matter what your current fitness level or individual goals are, UREC personal trainers are here to help. The Outdoor Recreation Center and WSU Surplus will host a sale of some of the ORCs used outdoor rental and programming equipment to allow room for the new equipment we have coming in! Some of our featured items for sale will be snowboard equipment, cross country skis, tents, bike maintenance tools, as well as hard-shell and inflatable watercraft. Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more! All Access: August 17-24 Join us for FREE fitness classes and events for All Access Week ! With multiple classes to choose from, it’s hard to decide which classes to register for. While we offer programming on the ground and in your office, we also have an incredible challenge course, full of structures and obstacles. How It Works Once you register for any SRC or Chinook annual membership, UREC staff will reach out via email to help you register for the class you are interested in. We are proud to provide equipment and programming that creates an inclusive environment and Trainings & Certifications UREC Training & Certification programs offer over 75 non-credit activities per year including multiple-week classes and one-day workshops in a variety of disciplines. Jan 17, 2025 · In the new year, why not make a commitment to your well-being by joining our vibrant community at UREC? Free fitness class with annual membership To help you get started, we're excited to offer a special promotion: purchase an annual UREC membership and receive a free fitness class! This is a fantastic opportunity to explore our The Outdoor Recreation Center (ORC) is the place to start or continue your journey into the great outdoors. No, programs are designed to meet your group’s needs. Accessibility: University Recreation values providing programs and activities that are accessible. Trainings & Certifications UREC Training & Certification programs offer over 75 non-credit activities per year including multiple-week classes and one-day workshops in a variety of disciplines. Each class is Recreation powered by DSE Nov 23, 2024 · WSU URec classes offer fitness, recreation, and wellness programs, including group exercises, sports, and outdoor activities, promoting healthy lifestyles and social interaction among students and community members. 16. Join fitness classes, explore outdoor adventures, and play intramural sports. Sep 11, 2023 · Fitness View the fitness schedule by class type and find days of the week and times that work with your schedules. Petition can be completed by students who are taking independent study or internship credits outside of the Pullman area. Fees will apply to space rentals. To be eligible as a faculty/staff or student spouse/partner, the other spouse/partner must be affiliated with WSU (current student or employee). Activities are listed in the calendar below. There is an additional fee Get started with University Recreation Whether you're visiting one of our facilities for a workout, attending a fitness class, or playing your favorite sport with an Intramural league, we can help bring play into your day. NOTE: SRC members are eligible to purchase fitness classes at the Chinook and Chinook members are eligible to purchase fitness classes at the SRC. All pool users must wear appropriate swim wear. Just a few of our many amenities: Indoor running track Cardio equipment Weight rooms Racquetball Courts Swimming Pool and Spa Pickleball Courts with Get started with University Recreation Whether you're visiting one of our facilities for a workout, attending a fitness class, or playing your favorite sport with an Intramural league, we can help bring play into your day. Jun 20, 2024 · Registration for UREC summer session 2 fitness classes is now open! Classes will run June 23–Aug. WSU Sport Clubs The Sport Club Federation is comprised of student-run sport clubs that work together under the advisement and mentorship of University Recreation. Assessments will help you set a baseline to track your fitness progress and find out where you rank among national standards! May 11, 2022 · University Recreation fitness classes will continue this summer with Session 1 running May 9–June 19 and Session 2 running June 20–July 31. Not sure what you're looking for? Come on in and request a tour. 12 through March 1 and include categories like boxing Get outside and play in beautiful Utah with WSU Outdoor Program. Core values: Excellence, sustainability, inclusivity, discovery and play. Rooms are located on the ground and basement floors. Download the DSE Facility Access mobile app Once the app is downloaded, return to the Facility Access App webpage Click "Activate New Device Jan 25, 2023 · Intramural sports are played “within the walls” of the university, amongst the community of WSU. Climbing Wall Programs Select "Climbing Wall" from the Space dropdown menu to view all upcoming climbing wall activities. We Instructions for Setting Up Facility Access Access the WSU DSE webpage Log in: Use "University Account" if you are a current WSU student, faculty, or staff. This page is designed just for those who want to explore recreation options in a low-pressure, beginner-friendly way. Membership Pricing As a member of the SRC or Chinook, you have access to one of the nation's top collegiate recreation Jan 5, 2022 · Registration for the first session of spring fitness classes is open! University Recreation offers dozens of classes that can work with any schedule. The Chinook offers three large multipurpose rooms for fitness classes and open recreation. Visit UREC Space Calendar to research available venues and spaces. Related Programs and Activites Outdoor Adventures Climbing Programs Challenge Activities UREC Special Events Location & Contact Information The Outdoor Recreation Center is located across from the May 1, 2023 · Washington State University (WSU) University Recreation (UREC) engages the community in healthy, active living. WSU faculty, staff, and community members will receive a free fitness class with the purchase of an annual membership. Founded in 2001 upon the opening of the Student Recreation Center, the UREC Board consists of 16 voting seats, 11 of which are students. Non-members can attend free As University Recreation (UREC), we engage the WSU community in healthy, active living. Staying active means something different for everyone. Students not enrolled in undergrad summer classes must purchase a summer membership to maintain access. Free Fitness Classes Try Sep 22, 2014 · Now is your chance to certify in skills that could save lives. Trending and diverse programming The Outdoor Recreation Center (ORC) is the place to start or continue your journey into the great outdoors. And if. We hope to see you there! *This event is a sale Assistant Director- Sports & Youth Programs melanie. Activities take place in person and online. A basic understanding of climbing flow and movement as well as grading systems is highly recommended. We are only accepting WSU students at this time. We have rental gear, maps, resources, ski and snowboard services, trips, classes and more. Oct. Each club elects its own officers, provides a representative to the Sport Club Federation Council, raises funds, arranges their competitions and activity schedules, and Free towel service Free equipment and locker check out (Certain equipment not available) Intramural sports participation (does not include Intramural registration costs) Discounts on outdoor trips and Outdoor Recreation Center rentals Member pricing on Fitness and Educational Development classes and services Any violation of the rules and policies above may result in removal/suspension from UREC facilities or activities and may result in referral to police and the Center for Community Standards Challenge Course Challenge programming comes in all shapes and sizes. Our Challenge Course offers a unique blend of low and high elements designed to foster personal growth, team development, and leadership through experiential learning. Arranged under Bldg & Room indicates a classroom is not assigned. Find the hours of operation for University Recreation facilities at Washington State University. Intramural sports are played “within the walls” of the university, amongst the community of WSU. Fitness Classes We provide over 180 classes per week in 45 unique formats. Oct 15, 2024 · Discover the ultimate WSU Rec Center Guide, making fitness easy with state-of-the-art facilities, group classes, and personalized training, including weightlifting, cardio, and wellness programs for a holistic fitness experience. I also spent a semester in strength and conditioning at Washington State University, working with collegiate athletes in baseball, track and field, and girls’ soccer. University Recreation offers American Red Cross Adult and Pediatric CPR/AED courses with the option for First Aid certification. May 25, 2022 · A photo of the WSU Student Recreation Center taken at night (photo by Robert Hubner, WSU Photos Services). We have a variety of programs to help you enjoy your time in the water, including options for all skill levels. Training and Certification programs differ from traditional sports programming and often vary in type, size, and duration. Not a UREC Looking for something fun to do in the area? Visit us at the Outdoor Recreation Center for more information, maps, advice, resources - all at no cost. The Outdoor Recreation Center (ORC) is the place to start or continue your journey into the great outdoors. Each club elects its own officers, provides a representative to the Sport Club Federation Council, raises funds, arranges their competitions and activity schedules, and In March 2015, WSU students voted to increase undergraduate student fees to generate funding needed to cover the construction and operations of the Chinook. Each participant chooses for himself or herself at what level they will participate. However, we recommend certification options provided by University Recreation and area fire departments. UREC Training & Certification programs offer over 75 non-credit activities per year including multiple-week classes and one-day workshops in a variety of disciplines. Dec 3, 2024 · Welcome the new year and new semester with Spring Fitness Session 1 classes! Boost your second semester energy, weekly fitness has been proven to not only improve your mental wellbeing but also your mental energy. Youth under fourteen (14) must be accompanied by an adult in the pool or spa or on the pool deck. edu Marie Benedetti Coordinator- Sports & Youth Programs marie. University Recreation offers dozens of classes that are taught by trained fitness instructors. All WSU Pullman undergraduate students pay this fee if enrolled in seven or more credits during an academic semester, or enrolled in summer classes. Mission The WSU Puyallup Research and Extension Center provides research, technology, instruction, and outreach to improve agriculture, community well-being, and natural resources by bridging our land-grant mission to an increasingly urbanized Puget Sound region and beyond. – 5 Fitness Classes We provide over 180 classes per week in 45 unique formats. Find the operating hours for the Student Recreation Center at Washington State University, offering recreational facilities and activities for all students. Each activity below is facilitated with intention and customized to meet the specific needs of your group. 1, 9 a. Tackle everyday tasks with ease when you sign up! Classes will run from Jan. lindorfer@wsu. Download the DSE Facility Access mobile app Once the app is downloaded, return to the Facility Access App webpage Click "Activate New Device May 8, 2025 · Discover WSU Rec Center hours to plan your workout, including fitness classes, gym access, and recreation activities, with updated schedules for students, faculty, and staff, perfect for physical activity and exercise routines. Please note that EH&S does not accept students (student employees are accepted) or community members into our training classes. Use "Local Account" to login with a non-WSU email address associated with your UREC membership. It is also available for rental for RSO's, WSU Departments, and groups not affiliated with WSU. edu to request your space. Teams will Feb 2, 2025 · Discover WSU fitness classes, including group exercise, yoga, and Pilates, offering wellness programs, recreational activities, and athletic training for students, promoting physical health, mental wellbeing, and social engagement. rodgers@wsu. Discover Your Active Side College life can be busy, but staying active doesn’t have to be overwhelming. edu / 509-335-2218 TBD Athletic Trainer- UREC Sport Club Federation Melissa Rodgers Travel Specialist- Sport Club Federation m. This is why we have a wide variety of programs and activities to fit your unique interests, schedules and goals. There are over 30 unique fitness classes to choose from during Session 1 occurring in the Student Recreation Center and Chinook Student Center with time options in the morning, afternoon, and evenings. Trending and diverse programming Gibb pool is WSU's main competitive pool and is home to the WSU Women's Swim Team, UREC Swim Club, and Lifeguard Training. Yes, University Recreation offers memberships to spouses/partners of current WSU students and faculty/staff as well as our alumni members. Upcoming Certification Classes include: Adult First Aid/CPR/AED: June 17, In harmony with Washington State University standards, Cougar Kids Camp strives to uphold diversity and support diverse populations of every kind in its recruitment and retention of youth into its programs. From kickboxing to Zumba to yoga, University Recreation is offering free fitness classes to UREC members throughout the summer. Even after Children under the age of five (5) must be accompanied in the water by a parent/guardian and be within one arm's length away from the child. We offer many trips, classes, and clinics each semester to provide you with the opportunity to learn new skills or enhance your knowledge of the great outdoors. May 9, 2024 · Summer fitness classes are available at the Student Recreation Center (SRC) this summer! Session 1 classes run May 6–June 22 and session 2 classes run June 23–Aug. scheduling@wsu. If you have any questions regarding Lifeguarding Courses, please reach out to Jared Lindorfer (jared. Sections in gray are full/closed. Come take an adventure with us, bring your friends, and make some new ones. This award-winning facility is the largest recreation space on the WSU Pullman campus. They provide a fun environment of playing sports you love with friends, in exchange for a small time commitment (1-2 hours per week). Want to use more of our facilities? Check out our memberships, including summer options. 10 on the Pullman campus. There are also online and hybrid options. Sometimes it takes a couple minutes for an email to generate to complete your account, so please be patient with our system. Free Fitness Classes on Fridays There are countless reasons to be thankful it's Friday, but one of the best is the opportunity to explore new fitness classes with UREC at no cost. About the event Join University Recreation for free fitness classes, Intramural lawn games, bouldering clinics and winter activity clinics. There are four basic activity types we use to develop challenge course curriculum: workshops, portable initiatives (we come to you), low elements, and high elements. It is the mission of the UREC Board to offer a welcoming service for all students by ensuring University Recreation at Washington State University offers an open and diverse range of programs and services. In order to route set, you must attend a route setting clinic with the climbing wall staff. There are a variety of times so you can find a class that fits your goals and availability. Each club elects its own officers, provides a representative to the Sport Club Federation Council, raises funds, arranges their competitions and activity schedules, and Athletics, Sports and Recreation From the excitement of cheering for world-class athletes competing at the highest level of NCAA Division I sports to the thrill of capturing a championship in your favorite intramural sport, you’ll find many opportunities to get involved in sports-related activities at WSU Pullman. Find options in the Student Recreation Center, Chinook Student Center and online. All fitness classes are taught by certified fitness instructors and provide community and guidance through a variety of workouts. Registration for fall fitness classes is coming soon! Make Recreation Part of Your Routine Staying active means something different for everyone. Personal Training can help you reach your goals UREC personal trainers will provide you with an individualized workout program while educating you on fitness concepts to ensure your success in the future. 10. Whether you're looking to try yoga, spin, or a intense barre session, UREC offers a variety of classes to help you stay active and healthy. edu). We provide over 180 classes per week in 45 unique formats. You can also rent gear in our rental shop. This page lists the prefixes of sections offered for the campus, term, and year you selected. From student adventure events to personal guide services, we are your source for outdoors. We are happy to show you around. Download the DSE Facility Access mobile app Once the app is downloaded, return to the Facility Access App webpage Click "Activate New Device WSU community members get free access to facilities and can participate in fitness classes, activities, and more! Find the schedule for classes and activities below or view the full events calendar. We have something for everyone and welcome all skill levels. We have early morning, lunchtime, and evening options for every day of the week. UREC provides a safe and inclusive environment where students, faculty and staff can explore new ways to incorporate exercise into their lives. All classes take place at the Student Recreation Center (SRC) in Room 144. Whether you're curious about trying a group fitness class, want to join a chill hike with friends, or need tips for feeling comfortable in the gym, we’ve got you covered View the fitness schedule by class type and find days of the week and times that work with your schedules. We have three on-campus pools and a hot tub location in the Student Recreation Center. There are dozens of fitness classes to choose from throughout the week. Washington State University also offers many off-campus or site-based courses. You can help set the next route! While you don’t need to be a advanced climber to set at the University Recreation Climbing Wall, you do need some experience climbing before you come to set routes. Whether you're visiting one of our facilities for a workout, attending a fitness class, or playing your favorite sport with an Intramural league, we can help bring play into your day. Registration is recommended to reserve your spot, but not required. Whether you're new to climbing or experienced, there are activities for you! Free towel service Free equipment and locker check out (Certain equipment not available) Intramural sports participation (does not include Intramural registration costs) Discounts on outdoor trips and Outdoor Recreation Center rentals Member pricing on Fitness and Educational Development classes and services Instructions for Setting Up Facility Access Access the WSU DSE webpage Log in: Use "University Account" if you are a current WSU student, faculty, or staff. Classes are taught at the Student Recreation Center and will prepare you for emergencies at the work place, schools and community. m. The activities How has UREC impacted you since becoming a student at WSU? How do you think University Recreation programs bring value to the campus community? If hired with University Recreation, how will you contribute to upholding this standard? UREC values inclusivity with its patrons, facilities, and programs. The camp is for children going into grades 1-7 and promotes physical activity, healthy lifestyles, skill development, cooperation, fairness, fun, and respect for each camper. Become an Instructor! Are you interested in becoming a UREC Group Fitness Instructor? Our Fitness Instructor Training (FIT) process can be your the first step to teaching group classes and inspiring active, healthy living. If bleeding, halt activity until bleeding is stopped and equipment is cleaned. Download the DSE Facility Access mobile app Once the app is downloaded, return to the Facility Access App webpage Click "Activate New Device The ORC offers over 75 trips, classes, and clinics each year to provide you with the opportunity to learn new skills or enhance your knowledge of the great outdoors. Instructions for Setting Up Facility Access Access the WSU DSE webpage Log in: Use "University Account" if you are a current WSU student, faculty, or staff. We look forward to seeing you there! Apr 30, 2014 · Free Classes at UREC Combat the stress of finals week with University Recreation. Sweat the Stress is happening at the Student Recreation Center May 5-9. Fitness classes are a great way to stay motivated with your fitness goals this spring. Contact Arturo Gavilanes with questions about programs and pricing. General Facility Reservation Information Interested in planning a tournament or activity for your group or organization? University Recreation has several indoor and outdoor facility rental options. Class types include: The Chinook offers three large multipurpose rooms for fitness classes and open recreation. Mar 12, 2025 · Discover WSU Rec Center hours and find your ideal fitness time with flexible schedules, state-of-the-art facilities, and group exercise classes for students and members, promoting wellness and recreation activities. Click on section number to see full details of a course. Try any class for free during All Access Week so you can pick the perfect one for you! Attend an All Access Week event and receive a voucher for a free UREC t-shirt, which can be redeemed in the SRC Cougar Kids Camp The commitment at Cougar Kids Camp is to provide each camper with a fun and exciting experience and the opportunity to learn new things. This event offers free group fitness classes including Spin, TRX, Yoga, Zumba, Water Aerobics, Pink Gloves Boxing, and more. Jun 12, 2015 · Learn to save a life! University Recreation is offering First Aid, CPR, and AED certification classes throughout the summer. Log in: Use "University Account" if you are a current WSU student, faculty, or staff. Free Fitness Class Promotion Purchase an annual SRC or Chinook membership and receive a free fitness class. edu / 509-335-3798 Nicholas Patrick Coordinator- Sports & Youth Intramural sports are played “within the walls” of the university, amongst the community of WSU. Download the DSE Facility Access mobile app Once the app is downloaded, return to the Facility Access App webpage Click "Activate New Device A University Recreation Personal Trainer will take you through a series of fitness tests depending on your wants and needs. Kickstart your Spring Semester with FREE access to all University Recreation facilities and fitness classes January 5-12! Don't miss this amazing opportunity to get active, have fun, and meet new people. Just a few of our many amenities: Indoor running track Cardio equipment Weight rooms Racquetball Courts Swimming Pool and Spa Pickleball Courts with Athletics, Sports and Recreation NCAA D-1 SportsIntramuralsSports clubsRecreation From the excitement of cheering for world-class athletes competing at the highest level of NCAA Division I sports to the thrill of capturing a championship in your favorite intramural sport, you’ll find a wide array of opportunities to get involved in sports-related activities at WSU. Student Recreation Center Fee Waiver Petition Chinook Student Center Fee Waiver Petition Oct 12, 2023 · University Recreation has a new session of fitness classes starting Oct. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones. Inappropriate swim wear includes, but is not limited to: cut off jean shorts, worn or see-through swim wear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. Registration for fall fitness classes is coming soon! How is the Chinook funded? In March 2015, WSU students voted to increase undergraduate student fees to generate funding needed to cover the construction and operations of the Chinook. Click on any of the events below to expand the selection for more information. We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences. Includes two multipurpose rooms for group fitness and training classes, all which will be comparable to current University Recreation offerings. View and Register for Upcoming Programs WSU has three recreation centers around campus that offer cardio equipment, weights, fitness classes, swimming and climbing facilities, and more. Try any class for free during All Access Week so you can pick the perfect one for you! Faculty and Staff with a valid cougar card can access UREC or Chinook Facilities to participate in All Access Week by checking UREC members are invited to attend fitness classes for free during finals week! Work through stress with a CrossFit or aerobics class, find your inner balance with yoga, or take a break from studying with an online class. Expand your horizons and become certified in first aid, CPR, lifeguarding, or prepare to be a personal Stay active with WSU Vancouver's Recreation Program. Participants also learn skills & concepts needed to stay safe around water, in addition to those needed to help Fitness Classes We provide over 180 classes per week in 45 unique formats. Please swipe in or present punch card if attending a class. Rental and Retail options available. Take advantage of this fantastic opportunity to discover a new favorite Recreation Centers WSU has three recreation centers around campus that offer cardio equipment, weights, fitness classes, swimming and climbing facilities, and more. These are available for members and non-members. Aug 25, 2022 · University Recreation fitness classes will continue this fall with Session 1 running Aug. There are multiple options in October. Registration is required to participate in Sweat the Stress events, you can register below by selecting the class you'd like to join. The climbing wall is located in the Student Recreation Center and is managed by Outdoor Programs. 22–Oct. Regular physical activity has been shown to enhance learning, academic achievement, and contribute to emotional health. Special Events Come join your fellow Cougs at University Recreation's special events. Reserve your location online or email urec. There are over 65 unique fitness classes to choose from during Session 1 occurring in the Chinook Student Center, Student Recreation Center, and Stephenson Fitness Center with options in the morning, afternoon, and evenings. Teams will Sweat the Stress: April 28 to May 2 Attend free fitness classes during finals week to help bust stress! Exercise (and fun!) are proven to aid concentration and memory. benedetti@wsu. Pricing is determined by the length of the program and the WSU affiliation of the group. Youth, fourteen (14) and older may use the pool and spa without parent/guardian supervision. Each club elects its own officers, provides a representative to the Sport Club Federation Council, raises funds, arranges their competitions and activity schedules, and Fitness Classes We provide over 180 classes per week in 45 unique formats. New Campers If you have not created a login before, please click create a WSU Friend account and fill out the friend account form. Related Programs and Activites Outdoor Adventures Climbing Programs Challenge Activities UREC Special Events Location & Contact Information The Outdoor Recreation Center is located across from the University Recreation, Washington State University , Pullman WA, 99164 Email Phone: 509-335-8732 WSU_UREC Facebook Adult Swim—Learning the Basics introduces basic aquatic skills and swimming strokes, including the front crawl, breaststroke, & elementary backstroke. Walk in or register to secure your spot, All Access Week classes are on a first come, first serve basis. You can view CPR/First Aid/AED/Lifeguarding Courses We offer the necessary certification for lifeguarding and a robust suite of safety certifications. Free towel service Free equipment and locker check out (Certain equipment not available) Intramural sports participation (does not include Intramural registration costs) Discounts on outdoor trips and Outdoor Recreation Center rentals Member pricing on Fitness and Educational Development classes and services We also offer Fitness Passes and CrossFit Passes that are available in one, five, and ten class increments. Review the course descriptions and our current offerings below. Related Programs and Activites Outdoor Adventures Climbing Programs Challenge Activities UREC Special Events Location & Contact Information The Outdoor Recreation Center is located across from the WSU Sport Clubs The Sport Club Federation is comprised of student-run sport clubs that work together under the advisement and mentorship of University Recreation. ycl htwn wvud bmjst ohwtj pyoo ktfxub dqpv ebuvgmot nfltjn